Menopause Care
Weve come to expect that our bodies will flag the changes at menopause through night sweats, hot flushes, low libido, vaginal dryness etc. In fact ,the only thing we should notice is the absence of periods!The change could be as simple as that but we arent all so lucky.However with the right alterations to our diet and lifestyle we can be that model of seamless transition.Its up to us.