CBT cognitive behavioural therapy, CAT, cognitive analytic therapy, Trauma Focus CBT, mindfulness based CBT, mindfulness, relaxation techniques. Trauma, anxiety, abuse survivors, depression, bi polar , life coaching. Relaxed surroundings and Confidential talking therapy.
Think about your issues, your thoughts and the way you are. Useful for here and now, without delving in to the past. Weekly sessions and homework. If you want to look at past issues or relationships with others, go for CAT instead.
A safe space to talk through difficult issues. Weekly sessions.
Focus on the things you want in your life. Sessions as required.
One to one session, to identify your issues, see if you feel comfortable talking to this therapist, and to find out your therapy options. Take the first step to change things.
Stress is a sign that things need to change now. Take the first step to work through the things that are leaving you stressed. Do it today ....
