I qualified as Clinical Psychologist and Psychotherapist in 1992. It is my passion to continuously learn and expand my knowledge and experience in the field.
Psychotherapy offers you a safe and confidential space to explore any issues that may be causing concern or discomfort. In the process most people report a sense of resolution, empowerment and more wholesome wellbeing.
It is very beneficial in addressing anxiety, unhealthy habits and addictions, mood swings, existential crisis, difficulties with relationships and communication, trauma resolution, stress related symptoms, and also to increase the expression of your full potential.
In the process we may use CBT, Gestalt, Bodywork Sensorimotor, EFT, Focusing, Transpersonal, depending of the topic and your needs.
I welcome inquires to support you in deciding whether I am the right therapist for you at this point in time.
Please visit my website or contact me for further details.
Below some guiding questions that may be of help:
- Are you going through a rough patch and you feel it is becoming increasingly difficult to cope?
- Do you experience some challenging situations repeatedly in your life?
- Are you surrounded by people who push your buttons?
- Would you like to improve your relationships?
- Do you feel dissatisfied in general?
- Do you have difficulties getting over an unhealthy habit?
- Do you feel anxious, stressed or overwhelmed by your current situation?
- Do you want a safe space to explore your thoughts, experiences or emotions?
- Would you like to improve your communication and learn effective communication skills?
- Do you find it difficult to make decisions?
- Are you affected by the drug or alcohol use of someone near you?
If yes to any of the above, psychotherapy can be highly beneficial for you.
Sessions are available in English, Spanish and Catalan.
Please feel free to arrange a 15 minute free consultation to determine whether psychotherapy is what you are looking for.
Further information at our location: mindandbodyworks.com/cms/team/ana-saval/
I became a fully qualified Craniosacral Biodynamic Therapist in 2016 and I have continued expanding my knowledge in this also fascinating field..
Craniosacral Biodynamics is a gentle and subtle bodywork approach that focuses on the whole person and the interconnection between your physical, emotional and transpersonal aspects in the process of restoring and maintaining health.
It is based on simple and deep observations of how nature heals.
Biodynamic Craniosacral Therapy works through the fluid nature of your whole body. The craniosacral system includes the membranes and cerebrospinal fluid that surround and protect your brain and spinal cord, your central nervous system.
The treatment is performed in a massage table, you are fully clothed and the touch is generally light and still.
The treatment stands on the knowledge of your own body’s inherent healing wisdom. It enhances your wellbeing to support you through challenging times.
While there is no need to relate the details of any situation, it is nonetheless highly effective on resolving any overwhelming or upsetting situation that causes discomfort or pain, be it physical or otherwise.
Sessions are available in English, Italian, Spanish and Catalan.
Now! On Mondays, from 12.30 to 16.30, you may avail of Low Cost Craniosacral at our clinic in Naduir, Furbo.
Please contact for further details and to book your appointment.
