Claire Shannon Therapy

Why Come to Therapy?

Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.Come to therapy if you want to: Reach a goal; Overcome a loss; Get out of a rut; Move out of depression; Be less stressed; Be a better friend to yourself; Make a change; Hash out a problem; Release an unhelpful behaviour or habit.No matter how big or small your struggles may feel, whether the challenge is a specific event or a recurring pattern that you want to leave behind, I am here to help you help yourself.  I have a pragmatic and straightforward approach, I want to see you moving toward your goals, and being all that you can be.  You can have a life that is rich and free from limitation.

"I can wholeheartedly say, that Claire has brought an entirely new and positive energy to my life.  Claire is an incredible listener, has a great sense of humour, is honest, relatable and offers wisdom at exactly the right moment.  She is also very accommodating and professional.  I would highly recommend Claire."

 - L ​BClaire has a Masters in Counselling Therapy, is a Certified Adlerian Counsellor, and is Certified in the Therapeutic Use of Mindfulness.  Claire is also a KRI Certified Kundalini Yoga Teacher, and an Affiliate Member of the IACP.