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Exercise Therapy- Claremont

Exercise Therapy- Claremont

Show Phone Number6 Alphonse Way, Tokai, Cape Town, South Africa, 7708South Africa
4.4 / 5  Excellent
from 46 users
WhatClinic ServiceScore™
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Opening Hours

Monday07:00 - 18:00
Tuesday07:00 - 18:00
Wednesday07:00 - 18:00
Thursday07:00 - 18:00
Friday08:00 - 18:00
Saturday09:30 - 13:00
Sunday
Prices from R 350 - Enquire for a fast quote from Exercise Therapy- Claremont. Excellent ServiceScore™: 4.4 from 46 votes. 4 verified patient reviews.

Popular Treatments

Injury Consultation R 440 - R 450
Deep Tissue Massage R 370 - R 450
Sports Massage R 370 - R 450
Pregnancy Massage R 370 - R 450
Sports Injury Rehabilitation R 400 - R 450
Personal Training R 350 - R 400
Exercise Therapy up to R 380
Post-Op Rehabilitation R 400 - R 450
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About Exercise Therapy- Claremont

I am a Graduate Sports Therapist from the University of Central Lancashire. I lived in the UK for 6 years and returned to Cape Town in 2012 to continue my passion and career as a Sports Therapist.

I help people who have any type of sports injuries, or people who have muscle related issues. I use a combination of exercise therapies, manual therapy techniques, joint mobilizations, taping techniques and sports massage to guide your muscles back into their normal healthy state.

I currently live in Cape Town & since 2013 I have been working at a Private practice in Claremont specializing in Sports Massage, Exercise Therapy, Fitness training,  Post surgery rehabilitation, strapping & Injury rehabilitation.

Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.

During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.

I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.

I treat a variety of conditions including:

Tight muscles – muscle imbalances – orthopaedic injuries – neck pain – back pain – posture & biomechanical problems – post surgery rehabilitation – muscle tears – ligament injuries - overuse injuries – Iliotibial band (ITB) syndrome/ runner’s knee – Rotator cuff injuries – meniscus tears – Achilles tendon injuries – tennis/golfer’s elbow - Patella tendinitis - Patellafemoral Syndrome - Sciatica - Piriformis syndrome - Hip injuries - knee injuries - Hamstring strains - ankle sprains etc.

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from 4 verified reviews Patient Reviews of Exercise Therapy- Claremont

"The treatment has made me a lot stronger and has improved my performance"
5 50Reviewed 21 May 2017 Review verified by email.
Treatment Received: Exercise Therapy
I came in to see Raasay Waters for strength training. Thank you for the strength training programme for track cycling. This has made me a lot stronger and has improved my performance.

Excellent experience, received very well. I had power training explained to me.
Treated By: Raasay
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Pierre South Africa
"The treatments definitely help"
5 50Reviewed 13 May 2017 Review verified by phone and email.
Treatment Received: Massage
Back massage to release muscle imbalance and lower back pain.

Raasay is very professional and the treatments definitely help.
Treated By: Raasay Total Amount Paid R 440
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review avatarJeanne South Africa
"It was so good I will definitely be going back"
5 50Reviewed 11 May 2017 Review verified by phone and email.
Treatment Received: Sports Massage
After seeing a post on Facebook I made an appointment for a sports massage. It was so good that I went back again.

The staff are professional and I will definitely be going back.
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Fazlin South Africa
"It was a definite 10 out of 10 from making of the appointment to receiving the treatment"
5 50Reviewed 08 Nov 2016 Verified user. Review confirmed by email.
Treatment Received: Deep Tissue Massage
I went for a Deep Tissue Massage of my back and legs. It was a definite 10 out of 10 from making of the appointment to receiving the treatment.

Thank you very much!
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Tracy South Africa
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Provides

Physiotherapy

Premises

ParkingAccessible to disabled peopleWheelchair accessible toiletDisabled parkingPatient bathroom

Clinic Services

Text message remindersHome visits - I only do Home treatments now!Open 24 hoursOpen weekends

Physiotherapy

up to R 380
Exercise Therapy (45 mins)
R 440 - R 450
Injury Consultation (1 hour)

Injury assessment: R400

Injury rehabilitation/ Follow ups: R360


R 400 - R 450
Post-Op Rehabilitation (1 hour)
R 350 - R 400
Personal Training (1 hour)
R 400 - R 450
Sports Injury Rehabilitation  (1 hour)

Massage Therapy

R 370 - R 450
Deep Tissue Massage (1 hour)
R 370 - R 450
Pregnancy Massage (45 mins)
R 370 - R 450
Sports Massage (1 hour)

60 minutes: R420

45 minutes: R350

30 minutes: R250

Exercise Therapy- Claremont

Payment Information

Credit cards

Insurance

Private Patients Welcome

Miss Raasay Waters

Show Phone Number6 Alphonse Way, Tokai, Cape Town, South Africa, 7708South Africa