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Exercise Therapy- Claremont

Exercise Therapy- Claremont

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6 Alphonse Way, Tokai, Cape Town, South Africa, 7708South Africa

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Opening hours

Monday07:00 - 18:00
Tuesday07:00 - 18:00
Wednesday07:00 - 18:00
Thursday07:00 - 18:00
Friday08:00 - 18:00
Saturday09:30 - 13:00
Prices from R349 - Enquire for a fast quote ★ Excellent ServiceScore™ 8.0 from 5 votes ★ 4 verified patient reviews. Visit our Physiotherapy Clinic - 6 Alphonse Way, Tokai, Cape Town, South Africa, 7708, South Africa.

Popular Treatments

Injury Consultation R440 - R450
Deep Tissue Massage R400 - R450
Sports Massage R370 - R450
Pregnancy Massage R370 - R450
Strength & Conditioning Training R400 - R450
Personal Training R350 - R400
Exercise Therapy up to R380
Post-Op Rehabilitation R400 - R450
See all treatments & prices

About Exercise Therapy- Claremont

I am a Graduate Sports Therapist from the University of Central Lancashire. I lived in the UK for 6 years and returned to Cape Town in 2012 to continue my passion and career as a Sports Therapist.

I help people who have any type of sports injuries, or people who have muscle related issues. I use a combination of exercise therapies, manual therapy techniques, joint mobilizations, taping techniques and sports massage to guide your muscles back into their normal healthy state.

I currently live in Cape Town & since 2013 I have been working at a Private practice in Claremont specializing in Sports Massage, Exercise Therapy, Fitness training,  Post surgery rehabilitation, strapping & Injury rehabilitation.

Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.

During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.

I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.

I treat a variety of conditions including:

Tight muscles – muscle imbalances – orthopaedic injuries – neck pain – back pain – posture & biomechanical problems – post surgery rehabilitation – muscle tears – ligament injuries - overuse injuries – Iliotibial band (ITB) syndrome/ runner’s knee – Rotator cuff injuries – meniscus tears – Achilles tendon injuries – tennis/golfer’s elbow - Patella tendinitis - Patellafemoral Syndrome - Sciatica - Piriformis syndrome - Hip injuries - knee injuries - Hamstring strains - ankle sprains etc.

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Patient reviews

5.0 from 4 verified reviews
Pierre, South Africa
( Review verified by email)

The treatment has made me a lot stronger and has improved my performance

5 50 Exercise Therapy

I came in to see Raasay Waters for strength training. Thank you for the strength training programme for track cycling. This has made me a lot stronger and has improved my performance.

Excellent experience, received very well. I had power training explained to me.

Treated by: Miss Raasay Waters
Jeanne, South Africa
( Review verified by phone and email)

The treatments definitely help

5 50 Massage • Paid: R440

Back massage to release muscle imbalance and lower back pain.

Raasay is very professional and the treatments definitely help.

Treated by: Miss Raasay Waters
Fazlin, South Africa
( Review verified by phone and email)

It was so good I will definitely be going back

5 50 Sports Massage

After seeing a post on Facebook I made an appointment for a sports massage. It was so good that I went back again.

The staff are professional and I will definitely be going back.

Tracy, South Africa
( Verified user. Review confirmed by email)

It was a definite 10 out of 10 from making of the appointment to receiving the treatment

5 50 Deep Tissue Massage

I went for a Deep Tissue Massage of my back and legs. It was a definite 10 out of 10 from making of the appointment to receiving the treatment.

Thank you very much!

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ParkingAccessible to disabled peopleWheelchair accessible toiletDisabled parkingPatient bathroom

Clinic services

Text message remindersHome visits - I only do Home treatments now!Open weekends


up to R380

Exercise Therapy (45 mins)

R440 - R450

Injury Consultation (1 hour)

Injury assessment: R400

Injury rehabilitation/ Follow ups: R360

R400 - R450

Post-Op Rehabilitation (1 hour)

R350 - R400

Personal Training (1 hour)

R400 - R450

Strength & Conditioning Training  (1 hour)

Massage Therapy

R400 - R450

Deep Tissue Massage (1 hour)

R370 - R450

Pregnancy Massage (45 mins)

R370 - R450

Sports Massage (1 hour)

60 minutes: R420

45 minutes: R350

30 minutes: R250

Exercise Therapy- Claremont - Sports Therapist Cape Town

Payment information

Credit cards


Private Patients Welcome

Miss Raasay Waters

Show Phone Number

6 Alphonse Way, Tokai, Cape Town, South Africa, 7708South Africa