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Solent Muscle Therapy

Solent Muscle Therapy

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Suite 20-21 second floor, Royal Mail House, Terminus Terrace, Southampton, Hampshire, SO143FDUK

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Opening hours

Monday09:00 - 22:00
Tuesday09:00 - 22:00
Wednesday09:00 - 22:00
Thursday09:00 - 22:00
Friday09:00 - 22:00
Saturday09:00 - 22:00
Sunday09:00 - 22:00
Enquire for a fast quote ★ Visit our Massage Therapist - Suite 20-21 second floor, Royal Mail House, Terminus Terrace, Southampton, Hampshire, SO143FD, UK. Welcome to Solent Muscle Therapy The aim in therapy is t...

Popular Treatments

Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Full Body Massage
Myofascial Release
Neck and Shoulder Massage
NMT - Neuromuscular Therapy
STT - Soft Tissue Therapy
Facial Massage
See all treatments & prices

About Solent Muscle Therapy

Welcome to Solent Muscle Therapy

The aim in therapy is to help you with pain and to give you a programme to prevent re occurrence. Sports Massage Therapy isn't only for those involved in sport, muscle pain and strains can happen while working over a PC or looking after the kids.

I use various modern techniques which include the following:

  • Deep Tissue Manipulation

  • Trigger Point Therapy

  • MET (Muscle Energy Technique)

  • STR (Soft Tissue Release)

  • Postural Assesment

  • Rehab Programmes and advice

  • Pre and Post event massage

  • Deep Friction

Using these methods I will aim to reduce/eliminate your pain by manipulating the tissue back to its original state using deep tissue work and trigger point therapy

.

The MET and STR functions are methods used to help stretch the body further than you can physically to help get the tissue back to normal function.

Some of the ailments that are treatable with therapy:

  • Tension headache and migraine

  • Rounded shoulders, poor posture

  • Lower back pain

  • Upper back pain and shoulder

  • Neck pain including whiplash

  • Pins-and-needles, numbness

  • Pulled and tight muscles

  • Achilles tendon pain

  • Strains and sprains

  • Tennis elbow

  • Calf pain and shin splints

  • Piriformis syndrome

Have a look through the other pages for free charts and give me a call if you would like to discuss your needs or book an appointment.

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Accreditations

  • FHT - Federation of Holistic Therapists (UK) 
  • ISRM - Institute of Sports and Remedial Massage (UK) 

Premises

ParkingPublic transport accessDisabled parkingPatient bathroom

Clinic services

Home visitsOpen weekends

Travel services

Local travel - Easy access by local bus routes

Massage Therapy

 

Deep Tissue Massage

 

Facial Massage

 

Foot Massage

 

Full Body Massage

 

Massage

 

Neck and Shoulder Massage

 

NMT - Neuromuscular Therapy

 

Sports Massage

Physiotherapy

 

STT - Soft Tissue Therapy

Osteopathy

 

Myofascial Release

Holistic Health

 

Holistic Health Consultation

Solent Muscle Therapy - Suite 20-21 second floor, Royal Mail House, Terminus Terrace, Southampton, Hampshire, SO143FD,

Payment information

Payment plansFree initial consultationChequesCredit cards

Insurance

Private Patients WelcomePublic Health Insurance - If covered under your planNHS - If referred by GPBUPA - If covered under your planAXA PPP Healthcare - If covered under your planCIGNA Healthcare - If covered under your planWPA - If covered under your planSimplyhealth - If covered under your plan

Jim Smith

Job Title:
  Practice Therapist
Biography:

BTec level 5 in clinical Sports and Remedial Massage Therapy

Accredited by the Federation of Holistic Therapists and the ISRM

Show Phone Number

Suite 20-21 second floor, Royal Mail House, Terminus Terrace, Southampton, Hampshire, SO143FDUK