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The Recovery Room

The Recovery Room

Show Phone Number

LA Fitness 231-239, Winchester Road, Southampton, Hampshire, SO51 6TPUK

4.2 / 5  Excellent
from 2 users
WhatClinic ServiceScore™
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Opening hours

Monday08:00 - 19:00
Tuesday08:00 - 19:00
Wednesday08:00 - 19:00
Thursday08:00 - 19:00
Friday08:00 - 17:00
Saturday09:00 - 12:00
Prices from £35 - Enquire for a fast quote from The Recovery Room. Excellent ServiceScore™: 4.2 from 2 votes.

Popular Treatments

Massage up to £40

Sports Massage

Sports Massage from £35
Sports Massage - 1 hr from £40
See all treatments & prices

About The Recovery Room

With a proven track record of treating patients from a variety of sporting and non-sporting backgrounds, we specialise in the diagnosis, treatment and rehabilitation of ALL injury types to the spine or peripheral joints. 
Our treatments are aimed at reducing your symptoms through finding the cause of the problem for long lasting results.

Our Services & Products 
  • arthritic pain treatment
  • back treatment
  • biomechanical assessments
  • clinics
  • gait analysis
  • pain relief therapy
  • shoulder pain treatment
  • sports massage
  • therapy
  • trapped nerves treatment
  • muscle pain treatment
  • repetitive strain injury treatment
  • sciatica treatment
  • therapists
  • manual therapy
Payment Methods 
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Massage Therapy


ParkingAccessible to disabled peopleWheelchair accessible toilet

Clinic services

Home visitsOpen weekends

Massage Therapy

up to £40


Sports Massage
from £35

Sports Massage (40 mins)

- Help Recovery Times - Reduced soreness following exercise - For Muscle Pain - Sporting Injuries
from £40

Sports Massage - 1 hr (1 hour)

- Help Recovery Times - Reduced soreness following exercise - For Muscle Pain - Sporting Injuries



Ankle Injury Treatment


Biomechanical assessment




Knee Rehabilitation


Posture Management


Shoulder Rehabilitation


Sports and Occupational Rehabilitation


Sports Injury Rehabilitation - Strapping and Taping

Sports Therapy
from £45

Sports Therapy Initial Consultation (1 hour)

- Patient history and subjective information - Assessment of movements, muscles, ligaments and nerves - Treatment (if indicated) - Exercise videos sent to your inbox to help home exercise plans
from £35

Sports Therapy Follow Up Consultation (40 mins)

- On going Support - Treatment - Mobility Training - Exercise therapy

Tennis Elbow


Trigger Point Therapy


Ultrasound Therapy



Back Pain Treatment



Acupuncture Treatment



Rotator Cuff Repair

The Recovery Room - James Kirkpatrick

Payment information


Private Patients Welcome
James Kirkpatrick -  at The Recovery Room

James Kirkpatrick

My name is James Kirkpatrick and I am a Sports Therapist (MSc SST) and Clinical Director at The Recovery Room sports injury clinic. My lifelong interest in the human body is my motivation and passion for what I do. This is coupled with an enjoyment of all sports, the outdoors and anything active. With being active comes a certain risk of becoming injured and experiencing this first hand has helped appreciate the times of adversity can make you a better person or performer. With that said, education of injury and injury prevention is far better than cure. My undergraduate degree in Sports Science (BSc) from the University of Southampton was the start of my career in sport. Tennis was my main sport and I qualified as a LTA level 4 coach and have experience of teaching all age and abilities in Romsey, Southampton and Salisbury. During this time, my main interest was teaching people appropriate actions and techniques to reduce the risk of injury. By experiencing, seeing and helping people suffer less injury, I realised this interest and qualified with an MSc in Sports Therapy form London MET University. I now work and run a full time sports injury clinic in Southampton and Salisbury to prevent and treat sports injuries. With my teaching background, I like to clearly explain to the patient how they got injured and what they can do as a result to help them become a better performer or person. Although I treat all types of sports injuries, the shoulder joint and tennis injuries are a main areas of interest and I have treated many tennis related injuries in Southampton and Salisbury. If you would like more information about injury treatment or prevention, please feel free to drop me a line.
Show Phone Number

LA Fitness 231-239, Winchester Road, Southampton, Hampshire, SO51 6TPUK

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