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Massage Africa - ZoneFitness Clubs

Massage Africa - ZoneFitness Clubs

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Ernest Oppenheimer Avenue, Bruma Lake, Johannesburg, Gauteng, 2026South Africa

4.3 / 5  Excellent
from 1 user
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Opening hours

Monday09:00 - 20:00
Tuesday09:00 - 20:00
Wednesday09:00 - 20:00
Thursday09:00 - 20:00
Friday09:00 - 20:00
Saturday09:00 - 17:00
Sundayclosed
Prices from R 180 - Enquire for a fast quote from Massage Africa - ZoneFitness Clubs. Excellent ServiceScore™: 4.3 from 1 votes.

Popular Treatments

Massage

Back Massage from R 550
Full Body Massage for Couples from R 1700
Deep Tissue Massage from R 500
Sports Massage R 300 - R 500
Reflexology from R 250
Full Body Massage from R 1000
Hot Stone Massage from R 700
Aromatherapy Massage from R 600
Neck and Shoulder Massage from R 450
Swedish Massage from R 500
See all treatments & prices

About Massage Africa - ZoneFitness Clubs

Massage Africa is a specialist in personalizing your therapy to accelerate your recovery from injury, as well as prevent, manage and eliminate stress, restriction and pain since 2001. After a full assessment, we will recommend the right treatment for you. We are situated in Kensington, Jo'burg. We also visit offices, hotels and homes in Gauteng province.  

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Provides

Massage Therapy

Premises

ParkingAccessible to disabled peoplePublic transport accessPatient bathroom

Clinic services

Emergency service - Call +27 833409495Home visits - Home and Hotel Visits in GautengOpen 24 hours - Open from 9am - 8 pm Mon - FriOpen weekends - Open from 9am - 5pm Satueday

Travel services

International travel - We work with many hotels in GautengLocal travel - We can come to you homeLocal accommodation - Hotel MassagePick up service from hotel - 4 clients - free pick and drop off from your hotel

Massage Therapy

from R 600

Aromatherapy Massage (1 hour)

Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body.

Aromatherapy has many benefits to the person being treated and can:

  • Enhance mood and general feeling of well-being through massage and the use of essential oils.
  • Improve blood and lymphatic circulation through massage and the use of essential oils. Depending upon the essential oils used the blood vessels will either constrict or dilate thereby raising or lowering blood pressure.
  • Balance the hormone production by the endocrine system. Essential oils such as clary sage can mimic oestrogen.
  • Strengthen the immune system by helping to kill viruses, bacteria and fungal infections.
  • Reduce pain.
  • Encourage restful sleep.
  • Improve digestion.
from R 180

Baby Massage

Massage can get your newborn to sleep better, improve her health, and even help you bond.  

"When you give your baby a massage, you're actually stimulating her central nervous system," explains Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine. "That sets off a chain reaction: It makes her brain produce more serotonin, a feel-good chemical, and less cortisol, a hormone that's secreted in response to stress. As a result, your baby's heart rate and breathing slow down, and she becomes more relaxed. "

from R 500

Deep Tissue Massage (1 hour)

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

from R 800

Four Hands Massage

The four handed massage or abhyanga comes from the Ayurvedic tradtion,  incorporating the skills of two therapists who work in synchrony to perform this full body massage. By working both sides of the body simultaneously, this treatment is the ultimate in balancing the body’s flow of energy promoting deep relaxation for the body, mind and spirit. When two therapists work together your mind reacts differently, giving up control. This is especially effective for anyone who has a hard time truly letting go during treatments. Therapists use a variety of massage techniques, aromatherapy infused hot towels and warmed herbal oils to help make this a massage you won’t forget. Our therapists can tailor the session to meet the needs of the client such as more focus on the back or legs. This 60 minute experience starts with 50 minutes of massage on the body and finishes with the last 10 minutes on the head, neck, shoulders and the feet being worked simultaneously.

from R 1000

Full Body Massage (1 hour)

Not only does it enhance the relaxing nature of the massage, but it also aids in healing processes. The smooth gliding motion that a massage oil helps to achieve nourishes the skin and helps to dissolve accumulated toxins and stress, which promotes general good health.

How it helps

Tones the muscles along with the whole physiology

Helps to keep the joints flexible

Relieves fatigue, aches and pain in the body

Calms the nerves

Increases circulation

Improves the complexion of the skin by adding luster

Improves energy and mental alertness

Promotes deeper and better sleep

Nourishes the whole body, promoting longevity

from R 700

Hot Stone Massage (1 hour 30 mins)

A hot stone massage combines thermotherapy with massage techniques to provide an effective healing therapy. 

Some of the medicinal 

benefits of hot stone massage

 include:

  • Lymphatic drainage and cleansing
  • Decongestion of the liver by relaxing ducts
  • Relaxes colon for better elimination
  • Detoxifies blood with sweating much the same as a sauna
  • Helps with hydrating and flushing cells
  • Improves circulation
  • Relaxes muscles, soothes aches
  • Increases range of motion in joint movement
  • Relieves 
Massage
from R 550

Back Massage (30 mins)

from R 1700

Full Body Massage for Couples

from R 600

MLD - Manual Lymphatic Drainage

Because it is a very light massage, utilizing repetitive and continuous hand movements, it has a calming effect on the autonomic nervous system which Vodder explains as "a change from a sympathetic state to a parasympathetic state" stressing the importance of the lightness of touch so as not to trigger a release of histamines in the tissue which would otherwise overstimulate. The effect is to induce a state of deep relaxation in the body allowing even the walls of vessels and bowels to be relaxed. For this reason, MLD is an excellent therapy for sufferers of hypertension.[2]

from R 450

Neck and Shoulder Massage

A shoulder massage is one of the best possible methods of curing pain in the shoulders. It not only helps in pain relief, but also restores complete motion in the affected shoulder. Shoulder massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. In addition, it is an excellent stress buster and can make you feel relaxed and recharged.

R 300 - R 500

Pregnancy Massage (30 mins)

Prenatal massage

 is a great way at r

educing stress and increasing the health

 of the mother-to-be. It can

 ease the discomfort of the pregnancy experience

 and make it one that is filled with the delight and mystery that it is. It’s important to know the benefits and risks of prenatal massage.

In addition to the normal benefits of massage, prenatal massage has a number of benefits for mothers-to-be:

  • Reduces stress levels
  • Eases back and foot pain caused by changes in posture
  • Reduces swelling of feet and ankles
  • Improves skin elasticity, reducing stretch marks
  • Improves sleep
  • Improves digestion
  • Relaxes and soothes baby
  • Reduces pelvic pain

Additionally, a prenatal massage therapist can frequently recognize early signs of dangerous complications, reducing the risk to both mother and child.

R 300 - R 500

Sports Massage (30 mins)

Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.

Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.

from R 500

Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

from R 400

Thai Massage

It is the combination of yoga stretching, calmness of meditation, with accupressure, exercise movement and reflexology that makes it a healing art. It is worked on a floor with the client dressed in comfortable loose clothing. Thai method uses mainly point pressure and muscle stretching. And it is not just the hands that are used to free tension stored in the recipient's body, but the feet and elbows are used as well.Some of the innumerable physical, mental, psychological benefits are:

Physical Benefits of Thai Massage

Mental Benefits of Thai Massage

Psychological effects of Thai Massage

General Practice

from R 1500

Weight Loss Consultation

The first step to a clean body is to cleanse and support your digestive system. Clean 9 provides you with the necessary tools to cleanse your body and put you on the path to a healthier you.

In the Clean 9 pak, you will find:

  • 3 bottles of Aloe Vera Gel
  • 1 can of Forever Lite Ultra® with Aminotein - Vanilla
  • 1 bottle of Forever Garcinia Plus®
  • 1 bottle of Forever Bee Pollen®

Holistic Health

from R 250

Reflexology (30 mins)

Research Supports the Benefits of Reflexology:

The following information is courtesy of 

Research  has shown the specific techniques of reflexology to be effective and  beneficial in many ways. A survey of 170 reflexology studies from 21 countries shows that  reflexology is effective, impacting a variety of physical and  psychological concerns. Reflexology:

  • Creates relaxation: From the  moment the reflexologists hands start their work, the relaxation begins  as shown in research using EEG brain activity. All together, 24 studies  demonstrate reflexologyÕs relaxation effects.
  • Reduces pain: Pain reduction following reflexology work is  documented in 27 studies including research showing impact on  individuals of all ages and health states
  • Ameliorates health concerns: Research shows that reflexology work  helps indiviuals of all ages with some 78 health concerns ranging from  aggressive behavior Êin children to urinary concerns of the elderly.
  • Improves blood flow: Separate studies show that reflexology work  increases blood flow to the feet, brain, kidneys and intestines.
  • Aids post-operative recovery: Reflexology work aids recovery after  surgery as shown by several studies, reducing pain and lessening the use  of post operative analgesics.
  • Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI)
  • Enhances medical care: Reflexology helps where nothing else can for  many: phantom limb pain sufferers, neuropathy patients, and hemodialysis  patients to name a few.
  • Benefits mental health: Research demonstrates that reflexology can reduce depression (11 studies) and anxiety (9 studies).
  • Complements cancer care: Pain, nausea, vomiting, and/or anxiety  eased for chemotherapy patients following reflexology work as
Massage Africa - ZoneFitness Clubs - Mr Ernest Maluleke

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Mr Ernest Maluleke - Manager at Massage Africa - ZoneFitness Clubs

Mr Ernest Maluleke

Job Title:
  Manager
Languages:
  English
Show Phone Number

Ernest Oppenheimer Avenue, Bruma Lake, Johannesburg, Gauteng, 2026South Africa