Detox to beat them all!
I live and work on Koh Samui where The Source is based and, despite being surrounded by wellness retreats, gyms, open spaces, beaches, pools and yoga venues, I only really manage to go out on my bicycle in terms of fitness, albeit for reasonable distances at a time. I also work quite hard and consistently felt pretty low on energy, flat and a little heavier than my ideal. So it was with this background that I popped into the office of Ivor (the amiable owner and expert/practitioner of this business) knowing that I needed to do something with my 'system' but not sure quite what.
I spent a fascinating half an hour with him consulting on the various programmes (I was interested in detox) that he had. We settled on the 7-day detox plan and he very patiently explained to me what it entailed and described the various supplements and potions including the special water he supplies you with.
I had planned on a two week programme but at the end of this period I upped it to a month because I was really feeling the benefits. Apart for the weight loss (7kg in all which was a bonus) I was astounded by the quality of the sleep I was getting, how refreshed and ready-for-the-day I felt each morning (this got better), my energy levels, blemish free and clean skin and crystal clear eyes. I really did feel that the toxins had been flushed from my system.
I was delighted with the results and I honestly felt better than I had for many years, even in my 20's. I'm, ahem, somewhat older that that now :)
I would recommend using a detox programme provided through The Source whether you are on a holiday, a wellness or yoga retreat or an islander who just needs/feels like a detox.