Treatment for Depression Dublin 2

I originally went to Renata due to relationship (attachment) issues and health anxiety in Winter 2021. I was initially expecting some help to get me through hard times, but it went far beyond my expectations. Over the course of 8 months (1 hour weekly sessions), Renata effectively triaged and treated the most severe issues (health anxiety) before using the same powerful tools to help me in life in general. Besides her deep knowledge, Renata is a brilliant listener, naturally fun and very easy to talk to. This makes for easy work even on daunting issues. I found it especially useful that she isn't afraid to give creative advice also, drawing on her deep experience in psychotherapy and even biology and philosophy to support more traditional techniques. Specifically we used CBT and schema tools. I'll always consider myself a work in progress, but I feel much less anxious, stronger and more at home in my own head than I have in years! Moreover, she has taught me the tools to maintain this and continually improve. It is honestly the best gift I could have given myself. I only wish I went years ago.

I went to Sarah for short term talk therapy. Initially, I was nervous but I soon felt comfortable and free to talk about everything without fearing judgement or patronization. I wanted answers from someone, but in a short space of time, I learned that isn't what therapy is about. It’s about finding the answers in myself, with the therapist helping you and guiding you there. Thank you for everything.