Pilates Europe

Basic Pilates muscle re education programs where necessary. Progressing onto full routines for fitness and rehabilitation

Assessment and treatment to your specific needs by one of our experienced physiotherapists

Extensive equipment and manual therapy techniques available for recovery of acute and chronic Back and neck problems

1/2 Hour £40.00 Hour £60.00 5 Sessions - 30 minutes £160.00 5 Sessions - 60 minutes £250.00

Classes at Focus Pilates offer designed and tailored body exercises that involve the use of props which aim to rehabilitate, relieve back pain, correct bad posture and body imbalances, improve stamina and general body strenght, improve body awarness, give flexibility and coordination and build balance and stability by focusing and working around the pelvic area. Classes are creative and challenging, students (beginners to advanced) are helped to fully understand each movement, its purpose, and the body areas involved. Particular attention is given to the correct use of breathing which facilitates the execution of the exercises, helps concentration and overall allows better coordination during class. A lot of emphasis is placed on the fluidity and the control of the movements and on maintaining a healthy posture throughout the class for a de-stressing full hour workout. A deep stretching of the whole body is added throughout the class helping to promote longevity of your joints and muscles and helping to maintain a leaner but strong appearance.