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Boguslawa Solak

Boguslawa Solak

Show Phone Number

Gracelands, Ballinrea, Carrigaline, Cork, P43 P821Ireland

ServiceScore
Outstanding
from 49 users
10
Filters cached at 2024/10/31 23:11:17

Opening hours

Monday17:30 - 19:45
Tuesday17:30 - 19:45
Wednesday17:30 - 19:45
Thursday17:30 - 19:45
Friday17:30 - 19:45
Prices from €60 - Enquire for a fast quote ★ Outstanding ServiceScore™ 10 from 49 votes ★ Customer Service Award 2023 ★ 19 verified patient reviews. Visit our Holistic Health Clinic - Gracelands, Ballinrea, Carrigaline, Cork, P43 P821, Ireland.

Popular Treatments

Holistic Health Consultation - incl. in the 1st visit

Reflexology

Hand Reflexology up to €60
Pregnancy Reflexology up to €70
Foot Reflexology up to €70
Facial Reflexology Sorensen method up to €70
Stone Reflexology (GeoThermotherapy) up to €75
Facial & Foot Reflexology up to €70
Indian Head Massage up to €70
Anxiety - Alternative Treatment up to €70
Access Bars up to €65
See all treatments & prices

About Boguslawa Solak

I am a qualified and NRRI-registered reflexologist and massage therapist.

My qualifications / Diplomas / Certificates: Holistic Massage, Indian Head Massage, Foot Reflexology, Maternity Reflexology, Reflexology in Mental Health, Reflexology in Cancer Care, Stone Therapy Reflexology, Facial Reflexology Sorensen method, Access Bars practicioner.

During my practice, I am incorporating my knowledge of Chinese, Vietnamese, South American and other techniques which also involve human neuro-anatomy input to help you relax as well as alleviate pain and assist with such problems like asthma, anxiety, IBS, migraine, poor sleep patterns, facial paralysis, digestive and immune systems disorders to name a few. I also work with cancer patients.

During my treatments, I like to invite basalt stones, and chakra stones and use their natural qualities for balancing energy centres (chakras) in the body, boosting circulation and regulating energy levels in your physical body. I also welcome breathwork as a most powerful tool that brings your attention back to you now.

I will be more than grateful if you choose me in your journey to better health and, a better understanding of your body and what it is trying to tell you now. I am going to look at your body holistically so you can regain homeostasis.

I am also interested in natural face lift effect treatments. The knowledge I have gained over recent years and I am still exploring I like to incorporate in my treatments. A better understanding of all our systems, how they complement each other, how tight fascia in your feet can cause wrinkles on your face and other interesting facts are some of the things I like to share with my clients.

Please note that reflexology treatments are AVIVA, VHI and Laya Healthcare approved.

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* GIFT VOUCHERS AVAILABLE *

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- Facial Reflexology - Bogusia Solak Cloud Nine Bay

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Terms& Conditions

  1. The latest appointment is at 7 pm (Monday to Friday).

  2. If any of the opening hours do not suit you, please contact us at least 24 hours before the preferred date to discuss the options.

  3. Receipts can be issued for any reflexology treatments on the day of the treatment. Please ask if you are interested. Reflexology treatments are VHI, AVIVA and Laya Healthcare-approved. Please check with your healthcare provider for the details.

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Patient reviews

4.9 from 19 verified reviews
26.10.2024
Mary, Ireland
( Review verified by email)

Her treatment room is very cosy and relaxing

5 50 Reflexology

Bogusia is a wonderful therapist. I have had both foot reflexology and facial reflexology which has helped my digestive system and my sleep has improved as well. Bogusia is very knowledgeable and gives good advice.

Her treatment room is very cosy and relaxing. I fall asleep during the treatment and leave feeling totally relaxed.

Treated by: Mrs Bogusia Solak

Mary, it is fabulous that you can see benefits from treatments so quickly. Quality sleep and digestion are important pillars for good health and wellbeing.

Mrs Bogusia Solak
Mrs Bogusia Solak
16.05.2024
Jessica Lawless, Ireland
( Verified user. Review confirmed by phone)

Highly recommend

5 50 Full Body Massage • Paid: €65

I firstly got an Indian head massage a few weeks back and felt amazing after it, then today I got a Full body massage there is nothing so calming as the room Boguslawa has set up. I thoroughly enjoyed it and I will be going back for more treatments all with Boguslawa kind yet wise words.

Highly recommend

Thank you Jessica for your feedback. I am glad I can support you on your wellness journey. See you again next month.

Mrs Bogusia Solak
Mrs Bogusia Solak
02.04.2024
Tadhg, Ireland
( Review verified by phone and email)

Excellent treatment

4.5 50 Holistic Health Consultation

Excellent treatment.

Extremely relaxing, really calming atmosphere, great value, highly recommended.

Treated by: Mrs Bogusia Solak

In our busy calendars it is critical to schedule a treatment like holistic massage or reflexology. It is proven that they reduce the cortisol (stress hormone) in our body which result in improved sleep, better digestion and absorption of nutrients, as well as mental clarity. I am glad that you found it deeply relaxing in just 60 minutes. And the beauty of it is that it lasts up to 3 days.

Mrs Bogusia Solak
Mrs Bogusia Solak
22.02.2024
Jessica L., Ireland
( Verified user)

Thank you for a fantastic session

5 50 Indian Head Massage

Had the most amazing Indian head massage and found it extremely informative.
Thank you for a fantastic session.
See you again.

I am over the moon that you benefited from the treatment. Indian head massage is beneficial for releasing tension headaches, boosting energy levels, relieves fatigue and insomnia. Also, it is brilliant for various mental health issues e.g. Anxiety, depression, seasonal affective disorder syndrome. It helps to reduce overthinking.

Mrs Bogusia Solak
Mrs Bogusia Solak
21.02.2024
Lisa, Ireland
( Review verified by phone and email)

She provides a professional and knowledgeable service while remaining kind and understanding

5 50 Reflexology

I've been receiving reflexology treatments from Bogusia for a number of months and it has had such a positive impact on my life.

She provides a professional and knowledgeable service while remaining kind and understanding throughout. I would recommend it to everyone. Thank you Bogusia!

Treated by: Mrs Bogusia Solak

Lisa, I am trilled that you trusted me and committed to use reflexology as well as other tools to help you regain clarity, energy and so much more. Winter and spring are demanding seasons and I am glad a holistic therapy like reflexology (hot stone and regular one) can bring you back on the path so you are ready to rock in spring.

Mrs Bogusia Solak
Mrs Bogusia Solak
15.12.2023
Krzysztof P., Ireland
( Review verified by phone)

Highly recommended

5 50 Massage • Paid: €60

Bogusia is an absolutely amazing therapist. She helped me with pinched nerve. First of all- Bogusia gave me the right diagnosis and then started to improve my condition. She is very professional. Even now when the pain is gone I'll continue my visits because of atmosphere and how relaxed I am after every session. Highly recommended!

Treated by: Mrs Bogusia Solak

Thank you Krzysztof for a taking the time to share your experience. I am delighted I can create conditions that help you get your health back. It is important to say that your cooperation speed up the recovery.

Mrs Bogusia Solak
Mrs Bogusia Solak
13.12.2023
Dianne D., Ireland
( Verified user)

Would highly recommend

5 50 Facial Massage, Reflexology

I have had two sessions of facial reflexology and it was amazing I'm definitely going back for more in 2024, 4 sessions booked for January. People noticed that my complexion looked really refreshed and was only after two sessions. I was looking for a facial lift, but nothing invasive, I researched what was out there, this treatment was like a gym facial, it also helped with my sleep as I slept very well after sessions and helped with my mood. Would highly recommend.

Treated by: Mrs Bogusia Solak

Dianne, I am over the moon that you found natural facial rejuvenatation with facial reflexology Sorensen method useful. I love giving these treatments as they show our inner beauty as we are releasing muscular and emotional tension. See you soon.

Mrs Bogusia Solak
Mrs Bogusia Solak
30.08.2023
Denise, Ireland
( Review verified by phone)

I personally find it soothing and calming and I look forward to my treatments every month

5 50 Reflexology • Paid: €70

I started my treatments with Boguslawa and was originally only aware of foot reflexology, after doing some of these treatments and discussing facial reflexology I decided to try that too , which I found fabulous.

On further discussion we chatted about rejuvenation, this is facial reflexology which includes rejuvenation using the Sorensen method. I personally find it soothing and calming and I look forward to my treatments every month. People have said they notice a difference which is great ... I love the lemongrass and oils massage which certainly slows down my racing pace and totally relaxes me. Boguslawa seems to know what I need when it comes to my treatments . Her location is ideal, quiet and private and she offers a fabulous service and it is very reasonably priced.

I would highly recommend a visit to her clinic to experience all her reflexology
techniques.

Treated by: Mrs Bogusia Solak

Thank you Denise for such a comprehensive review. This is truly a beautiful treatment where health and beauty benefits meet. Calming nervous system, reducing puffiness, improving skin tone and adding that healthy glow is what every woman loves. And I can say that more and more man enjoy this treatment as well

Mrs Bogusia Solak
Mrs Bogusia Solak
21.06.2023
Aoife, US
( Review verified by email)

I always feel amazing after each session and look forward to attending the next

5 50 Reflexology

I have been attending Boguslawa for a few yrs for 6 week sessions at a time. I have found her reflexology amazing and helps with numerous aspects of my life including poor sleep. I discovered this clinic online and read some good reviews. It’s fair to say I was definitely not disappointed. I always feel amazing after each session and look forward to attending the next.

Treated by: Mrs Bogusia Solak

I am glad you can see the benefits from the treatments during important milestones in your life. I am grateful for sharing that journey with you. Happy mum = happy babies.

Mrs Bogusia Solak
Mrs Bogusia Solak
16.06.2023
Cyril, Ireland
( Review verified by phone)

The guidance support and comfort was very much appreciated

4.5 50 Reflexology

I'm very grateful to Cloud Nine Bay for the reflexology sessions I had during my foot injury. The reflexology was paramount in my recovery and getting through it from a body and mind perspective. The guidance support and comfort was very much appreciated, removing the tension, stress and load that the injury was causing me, leading to a quicker more successful recovery.

I would highly recommend, to anyone who carries a burden of any kind, work, family, busy life, injury. There is something there for you and Bogusia is at hand with a listening ear and the appropriate support.

Treated by: Mrs Bogusia Solak

Thank you Cyril for testimonial. I am grateful you chose me to be part of team who bring you to desired recovery. I am sure with your commitment and holistic approach you are following you will be back to your training in no time.

Mrs Bogusia Solak
Mrs Bogusia Solak
02.06.2023
Sinéad, Ireland
( Review verified by phone and email)

I always feel great after visiting the therapist

5 50 Holistic Health Consultation

Bogusia is a wonderful therapist. I always feel great after visiting her. She is so positive and caring it's a pleasure just to be in her company. She's quite skilled in her techniques. I always tend to fall asleep mid session ans then bounce out the door when leaving. I always feel the benefits of having attended a session with Bogusia. I would highly recommend her.

Treated by: Mrs Bogusia Solak

Hi Sinead, I am delighted that I can create a healing and safe space and choose a treatment plan that meets your needs. Thank you for sharing your story. I am delighted that you are giving yourself time to slow down and recharge batteries to be ready for your busy week. Self care is so important. It is a part of daily schedule.

Mrs Bogusia Solak
Mrs Bogusia Solak
30.01.2023
Helena, Ireland
( Review verified by phone and email)

I will certainly be continuing throughout the year with my visits

5 50

I have had facial reflexology, for the first time ever since I started visiting Bogusia at her practice. I always had an interest in the holistic approach to both the mind and body. Bogusia is a lovely happy person. She is so kind to deal with and is a true professional in all that she does.

I find that since I have started with the facial reflexology my sleep, my energy and my stress levels are all improved. I will certainly be continuing throughout the year with my visits. Keep up the good work Bogusia.

Treated by: Mrs Bogusia Solak

Thank you Helena. It is a pleasure to share our knowledge and passion as well as similar approach to life. I am over the moon that facial reflexology Sorensensistem brings you so many benefits. Not forgetting about Indian head massage and jade roller additions to facial reflexology treatment that bring the session to another level as you mentioned on few occasions.

Mrs Bogusia Solak
Mrs Bogusia Solak
05.11.2021
Sandra Murray, Ireland
( Verified user. Review confirmed by phone and email)

Her treatment room is cosy and very relaxing

4.5 50 Indian Head Massage • Paid: €60

Highly recommend.

Wonderful experience. Received a lovely warm welcome from Bogusia, putting me at ease straight away. Her treatment room is cosy and very relaxing. After a consultation, Bogusia explained the Facial Reflexology treatment procedure. I have suffered on and off with eye strain and migraines as a result of light sensitivity but find it’s happening a lot more frequently lately. I of course made an appointment to see the optician , but I also felt I needed to find some treatment that might help relieve the tension around my eyes and across my face. I felt that it would need a deep massage so I decided to investigate and came across Facial Reflexology. I then searched online for a practitioner preferably not too far away and that’s when I saw Bogusia on “What clinic”.

It will take a course of treatments and maintenance to see results. I am very happy to return to Bogusia and look forward to my next treatment with her next week.

Treated by: Mrs Bogusia Solak

Sandra, thank you for sharing your story. I am sure that Facial Reflexology Sorensensistem will assist you with easing off the symptoms of eye strain and with put your mind and body at ease to minimize the recurring headaches.

Mrs Bogusia Solak
Mrs Bogusia Solak
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Accreditations

  • NRRI - National Register of Reflexologists (Ireland) 

Premises

Parking - FreePatient bathroom

Clinic services

Text message remindersHome visits - Carrigaline onlyOpen weekends - Saturday only (except summer months)

Languages spoken

EnglishPolish

Holistic Health

up to €70

Anxiety - Alternative Treatment (1 hour)

 

Holistic Health Consultation - incl. in the 1st visit (15 mins)

During the first visit you are asked questions about your medical history as well as your lifestyle. Advice how to improve your lifestyle is then given to help you benefit more from the treatments you have.

up to €70

Pain Management - Alternative Treatment (1 hour)

Reflexology
up to €60

Hand Reflexology (45 mins)

You can choose from Foot Reflexology, Facial Reflexology Sorensensistem TM, Pregnancy Reflexology or Foot Reflexology in Cancer Care 

up to €75

Stone Reflexology (GeoThermotherapy) (1 hour)

Stone Reflexology (GeoThermotherapy) - Boguslawa SolakStone Reflexology (GeoThermotherapy) - Boguslawa Solak
In Japan, reflexology foot paths are installed all over the country. As the sun heats the stones and people walk on the footpaths with their bare feet, receiving hot stone reflexology. The Chinese believe that the use of hot stones in massage and reflexology restore the body's equilibrium of yin and yang, while promoting healing.

The GeoThermotherapy has been used in ancient civilisations, ayurvedic medicine, Hawaii and then in was brought to America and Europe. 

The heat from the stones help the muscles in the feet relax, allowing the therapist to work deeper into reflex areas.

One stroke with hot basalt stone is considered the equivalent of 10 manual strokes by a therapist hand. The effects are deeper, faster.

The vibrational energies of the stones resonate with chakras to bring alignment and balance.

The heat from the stones permeate through the body causing vasodialation to occur, which in turn brings more oxygen and nutrients to the tissues, repairing and injuries, while removing waste.

This treatment bring a beautiful sense of wellbeing, contentment and pampering.

Chakra stones can be added to the treatment to enhance further emotional healing and balance. 

When using Stone Therapy we are using the 5 elements i.e. Earth, Fire, Metal, Wood, and Water.

up to €70

Facial & Foot Reflexology (1 hour)

up to €70

Pregnancy Reflexology (1 hour)

up to €70

Foot Reflexology (1 hour)

up to €70

Facial Reflexology Sorensen method (1 hour)

Facial Reflexology Sorensen method - Boguslawa Solak
Facial Reflexology Sorensen method combines Chinese energy meridians and acupressure points, Vietnamese and South American tribal body maps, and the modern science of neuro-anatomy.
up to €65

Access Bars (1 hour)

Massage Therapy

up to €70

Facial, Head & Neck Massage incl. acupressure points (1 hour)

Facial Massage can be combined during Full Body Massage or can be the part of Facial Reflexology Sorensensistem TM treatment. Please contact or visit website 

up to €70

Foot Massage (1 hour)

Holistic Massage
up to €70

Pregnancy Massage (1 hour)

up to €70

Holistic Massage (1 hour)

The benefits of Holistic Massage

* helps relieve muscle tension and stiffness

* helps relieve stress, anxiety and aids relaxation 

* alleviates discomfort during pregnancy

* reduces muscle spasms, pain and swelling

* provides greater joint flexibility and range of motion

* helps to remove lactic acid and toxins

* improves movement of blood and lymph fluids

* reduces blood pressure

* helps relieve tension related and muscle strain related headaches

* improves ability to monitor stress signals and respond appropriately

* creates a feeling of well- being

up to €70

Indian Head Massage (1 hour)

Indian Head Massage - Boguslawa SolakIndian Head Massage - Boguslawa Solak
  • provides relief from aches and pains, 
  • reduces stress symptoms
  • gives a feeling of wellbeing, 
  • eases headaches and insomnia, 
  • improves concentration, mental clarity,
  • reduces brain fog,
  • reduces neck/shoulder tension, 
  • improves blood and lymphatic circulation, 
  • enhances skin and hair condition, 
  • encourages deep relaxation, 
  • rebalances your energy flow
up to €80

Deep Tissue Massage (1 hour)

Full Body, Lower Back, Neck and Shoulder, Face, Head and Shoulder Massage. Please refer to Holistic Massage Section.

up to €80

Natural Facelift Massage (1 hour)

Beauty Salon Treatments

up to €80

Facial Rejuvenation / Natural Face Lift (1 hour)

In Facial Reflexology Sorensensistem™ treatment session the entire surface of the face (except the eyelids) is stimulated, initiating a natural improvement in the blood and energetic circulation in the body, nerve function to the brain, lymphatic supply and muscle tone of the face. These all may aid in contributing to an enhanced feeling of whole-body well-being, increased relaxation – and a glowing complexion!

Boguslawa Solak - Gracelands, Ballinrea, Carrigaline, Cork, P43 P821,

Payment information

DiscountsPayment plansFree initial consultationCredit cards

Insurance

Private Patients WelcomeVHI HealthcareVHI HealthcareLaya HealthcareLaya HealthcareAvivaAviva
Mrs Bogusia Solak -  at Boguslawa Solak

Mrs Bogusia Solak

Specialisations:
  Massage Therapy
Languages:
  English, Polish
Biography:
Reflexologist, Massage Therapist , Holistic Therapist 
Show Phone Number

Gracelands, Ballinrea, Carrigaline, Cork, P43 P821Ireland