Mindful Rest

A regular and committed mindfulness practice can bring you compassionate understanding, clarity and ease in how you relate to yourself, your relationships, work and social circumstances, or to physical and emotional challenges. It's about learning how to be fully present, content and awake. 

I'm an experienced and certified mindfulness teacher and counsellor offering a complete range of courses for everyone and tailor made courses to business, health and social care. If you need assistance on deciding which course to choose or wish to discuss your personal requirements please email, text or ring.