CBT - Cognitive Behavioural Therapy One-North

You Can Live Life To The Fullest By Learning To Balance Your Mind, Body And SpiritThe three important aspects of a healthy life stem from the and the. If any one of these elements is out of balance, then sickness, chronic pain or other ailments may result in physical and mental disorders.In order to develop a balance in these three elements, it is to live the “Process”.An understanding of each of these Mind, Body and Spirit elements is critical to one living the process.In my 22 years of my professional life, I have explored, studied, practiced, trained and coached these processes. Do follow my work to Live Life in the Balance as it has worked for thousands of individuals who have completed my programs.

The Therapy Mind, led by Principal Clinical Psychologist & Hypnotherapist Samantha Tay, offers effective treatment for depression, PTSD, anxiety, and trauma. Samantha uses various modalities, including CBT, EMDR, REBT, and hypnotherapy. She helps clients achieve mental wellness, discover hidden talents, and unleash their potential. She has a special interest in corporate coaching, crisis management, and career counselling. She is a member of the Association of Psychotherapists and Counsellors in Singapore.

We dispel the awkwardness and stigma surrounding emotional and psychological issues and specifically target resolving your problems.  We specialise in comprehensive assessment and evidence-based psychological treatment of depression, anxiety, adjustment and stress.

KC is a UK chartered Counselling Psychologist (CPsychol) specialising in Contextual Behavioural Science and trans-diagnostic Cognitive Behavioural Therapy (CBT) approaches. He completed his doctoral studies in Counselling Psychology in London and holds a Masters in Social Science in Professional Counselling (Singapore) and a Masters in Psychology (London).           He has practiced clinically in both Singapore and London in wide ranging settings. His areas of specialty includes treating depression symptoms and anxiety disorders, marriage counselling, stress, addiction and other mental health and mental disorders in Singapore. KC also focuses on personal, career counselling for individuals seeking fulfilment and improving quality of life. He is also qualified in the use of psychometric assessments for both ability and personality.