Antoinette Taggart Therapy

Antoinette Taggart Counselling & Psychotherapy offers a confidential service, to support you in exploring, understanding and resolving any thoughts, feelings and behaviours that may be troubling you.

Counselling and psychotherapy are confidential ways which aim to help and support you through the emotional, psychological and behavioural changes you may need to make in order to resolve these troubles.

Life is a series of challenges – some bigger than others. With each challenge we learn more about ourselves, our strengths, our skills and our weaknesses. Sometimes we need support to face our challenges.

Seeking support is a sign of courage and strength that suggests a willingness to be aware of our vulnerability and to take responsibility for ourselves.

We don’t have control over situations that occur, or control over other people but we do have control over how we handle situations and our reactions to them.