CBT - Cognitive Behavioural Therapy Naas

Reality Therapy  is a therapyapproach helping clients learn about why they have made the choices in theirlives, understand what motivates their behaviour, and learn how to take backcontrol of their lives.  Learning how to make more effective decisions andchoices in our lives helps to free us from feeling controlled by others, or insituations where we feel helpless. This therapy is a framework for lifeproviding tools for individuals, couples, children, and teachers, helpinganyone having trouble with a relationship in their life, be it work, personal,family or a neighbour. Therapy offers someone the chance to be heardin a non-judgemental, private and confidential setting. The therapist whilelistening walks with the client in their shoes, the client sharing theirexperience of what is troubling them in life. Therapy flows at the pace thatsuits the client - what the client is ready and willing to explore and share.The therapeutic relationship is the trust that builds between client andtherapist to enable the client to explore their emotions, thoughts, feelingsabout the past, the present, and their future. This therapy approachis called Person-Centred and isnon-directive and usually longer-term psychotherapy. Helping someone to unlockdeeper rooted issues, maybe experienced a trauma or feeling emotionallytraumatised, or are unhappy or unsatisfied with their life, but unsure exactlywhat direction they need to take.