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Insight Matters - Phibsborough

Insight Matters - Phibsborough

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106 Capel Street, Dublin 1, Dublin, D01 WY40Ireland

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Good
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6.5
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Map for Insight Matters - Phibsborough

Opening hours

Monday07:00 - 20:00
Tuesday07:00 - 20:00
Wednesday07:00 - 20:00
Thursday07:00 - 20:00
Friday07:00 - 20:00
Saturday09:00 - 17:00
Sunday09:00 - 17:00
Prices from €70 - Enquire for a fast quote ★ Good ServiceScore™ 6.5 from 26 votes ★ Visit our Psychotherapist - 106 Capel Street, Dublin 1, Dublin, D01 WY40, Ireland.
Insight Matters - Phibsborough - 106 Capel Street, Dublin 1, Dublin, D01 WY40, 0

Popular Treatments

Psychotherapist Consultation up to €70
CBT - Cognitive Behavioural Therapy up to €70
Counselling up to €70
Anger Management up to €70
Stress Management up to €70
OCD - Obsessive Compulsive Disorder Treatment up to €70
See all treatments & prices

About Insight Matters - Phibsborough

Insight Matters provides Individual, Relationship and Group Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT) for a wide range of issues.

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. It works best when a collaborative relationship is formed between you and your therapist.

When you see a psychotherapist or counsellor you get to learn more about yourself and how your mind and body works and the relationship between your beliefs and thoughts and how you feel and behave.

The aim of the psychotherapy is lasting psychological change, brought about through increased insight. These changes include:

• Becoming more able to feel, identify and express emotions.

• Making connections (e.g. between feelings and behaviours or past and present experiences).

• Gaining a greater understanding of behaviours.

• Developing effective emotional and practical coping strategies.

• Re-evaluating perceptions and past experiences, this often leads us to become more self-accepting.

You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. Together you will discover new healthier ways of coping and letting go of past experiences, enabling you to move forward with your life.

At Insight Matters we are committed to providing services built on the highest ethical standards, care and respect for our clients. By providing quality mental health services, and using the most up-to-date evidence based practices, we help our clients reach their full potential and become more active members of their communities.

Please explore Appointments & Pricing to view our rates and also our low cost counselling service.

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Accreditations

  • IACP - Irish Association for Counselling and Psychotherapy (Ireland) 

Premises

Parking - Street Parking Available - O'Connell Ave is a Pay & Display Parking zone from Monday to Friday until 6.30pm. No discs required in the evening or at weekends.Accessible to disabled peoplePublic transport access - Buses No.'s 3, 11(A), 11(B), 13(A), 16, 16(A),19 ,19(A), 38, 40(A) ,46A, 83 ,121 ,122 . Wheelchair accessible toiletAccess without stepsDisabled parkingPatient bathroom

Clinic services

Text message remindersOpen weekends

Languages spoken

EnglishFrench

Psychotherapy

up to €70

Anger Management

Anger Management Counselling & Psychotherapy

Anger, though a natural emotion, may express itself in undesirable ways. Anger and high adrenaline triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger can cause us to behave aggressively and inappropriately which can negatively impact our relationships, both personal and professional. We cannot control anger-provoking situations, but we can manage our attitudes to them.

What is Anger Management Counselling & Psychotherapy?

Anger Management counselling can help with all anger issues from mild irritation to explosive rage. Anger Management sessions can help you to understand the causes of anger and help to set it in context. We work with you to manage your anger levels and to minimize angry confrontation or self-harm. Once a degree of management over your anger has been achieved, we explore its root causes and underlying source.

What are the Benefits of Anger Management Counselling?

•Understanding the root causes of your anger/irritability.

 •Examine the thoughts, feelings and behaviours that contribute to anger.

•Gain self-understanding and insight, including identifying triggers.

 •Improve your communication skills and self-expression.

•Develop coping strategies to manage anger-provoking situations.

 •Learn techniques and tools that are applicable for the long-term.

Self-Help Reading on Anger Management

•Dr William Davies. Overcoming Anger & Irritability – A Self-Help Guide (2000).

up to €70

CBT - Cognitive Behavioural Therapy

Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The essence of cognitive therapy is to examine underlying thoughts behind the emotional problems and to generate alternative, more balanced thoughts. Cognitive therapists aim to work on your thoughts and behaviours to help improve how you feel.

How many Cognitive Behavioural Therapy sessions do I need?

The number of Cognitive Therapy sessions depends on your presenting issues. Cognitive Behavioural Therapy tends to be short-term. A first consultation will establish how many Cognitive Behavioural Therapy sessions may be indicated.

What evidence is there for Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is an evidence based therapeutic approach and is regarded as a treatment of choice for a number of mental health issues. This is based on numerous studies showing the effectiveness of

Cognitive Behavioural Therapy Issues for CBT

Cognitive Behavioural Therapy is suited to a wide range of issues including: anxiety, stress, depression, relationships, work/career, self-esteem, anger, eating disorders, trauma, bereavement, phobias, addictions, obsessive-compulsive disorder, sexual problems, and self-development.

Further reading on Choice Theory

Ronald M. Rapee: Overcoming Shyness and Social Phobia: A Step-by-step Guide (Clinical Application of Evidence-Based Psychotherapy)

up to €70

Counselling

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life.

This is carried out in a confidential, safe and non-judgemental space. You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. Together you will discover new healthier ways of coping and letting go of past experiences, enabling you to move forward with your life.

 At Insight Matters we are committed to providing services built on the highest ethical standards, care and respect for our clients.

FAQs: Can psychotherapy or counselling help me?

Psychotherapy has helped many people deal with mental or emotional distress, which can be experienced in many ways including:

•Anxiety or an inability to cope or concentrate

•Inability to deal with stress or recover from stressful situations

•Lack of confidence or excessive shyness

•Feelings of depression, sadness, grief or emptiness

•Extreme mood swings

•Difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships

•Sexual problems

•Difficulties in coming to terms with losses such as bereavement, divorce or loss of employment

•Exploring Sexuality (LGBTQ)

•Questioning gender identity

•Eating disorders

•Suicidal thoughts, effects of suicide and self-harm

•Obsessive behaviour

•Panic attacks and phobia

•Addiction

Therapy works best when a collaborative relationship is formed between therapist and client. When you see a psychotherapist or counsellor you get to learn more about yourself and how your mind and body works and the relationship between your beliefs and thoughts and how you feel and behave.

up to €70

OCD - Obsessive Compulsive Disorder Treatment

Insight Matters offers treatment for different manifestations of OCD. Obsessive-compulsive disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief. Not performing the obsessive rituals can cause great anxiety. There are many types of obsessions and compulsions.

Examples include:

• Checking and rechecking actions (such as turning out the lights and locking the door)

• Excessive counting

• Excessive fear of germs

• The compulsion to repeatedly wash the hands to ward off infection

• Mental Rituals

The person usually recognizes that the behaviour is excessive or unreasonable.

What is Counselling for OCD?

Counselling treatment for ?OCD involves working through a therapy program to control the obsessions and associated rituals. Cognitive Behaviour Therapy (CBT) has been shown to be effective in controlling OCD.

Cognitive Behavioural Therapy - for OCD Insight Matters offers treatment for different manifestations of OCD. Cognitive behavioral therapy (CBT) has been shown to be the most effective type of psychotherapy for this disorder. The client is exposed many times to a situation that triggers the obsessive thoughts, and learns gradually to tolerate the anxiety and resist the urge to perform the compulsion. Medication and CBT together are considered to be better than either treatment alone at reducing symptoms.

Psychotherapy can also be used to:

• Provide effective ways of reducing stress

• Reduce anxiety

• Resolve inner conflicts

Please call to arrange an initial assessment for your specific issues.

Further Reading for Obsessive Compulsive Disorder (OCD)

up to €70

Psychotherapist Consultation

Initial Meeting

This may be your first time entering therapy; here is a list of what we have seen to be true for many people about therapy:

•It takes time to establish a trusting relationship with a therapist.

•It is important to go at your own pace and not overwhelm yourself.

 •We all resist change. Don’t be surprised if you are tempted to quit right before some real changes or breakthroughs are about to happen.

•Becoming more healthy and balanced can feel very unfamiliar and uncomfortable at first.

•Therapy is hard work.

•Some therapy is short term (usually focusing on one issue and situation) and other therapy may be longer term (more than one or complex issues.)

 •Expect your therapist to hold strong boundaries, be ethical, and treat you with respect.

 •Remember that therapy, in the hands of a skilled therapist, is a powerful and life-changing experience. It has been shown to be effective for a variety of difficulties and problems.

If you need therapy and work as an active participant in your own treatment, you can expect it will be well worth the time and money you invest.

General Practice

up to €70

Drug Addiction Treatment

Addiction Counselling & Psychotherapy

Addictions come in number of guises, but can take a serious toll on physical and psychological health. Symptoms of addictions may include depression, panic attacks, sleep disturbance, obsessive-compulsive traits, deteriorating relationships and poor work performance. Many people with addictions consider their behaviour to be a craving, dependence or bad habit. If your day to day functioning or health is affected, or if the behaviour takes up a large amount of time or money, then you may benefit from addiction counselling and psychotherapy.

What is Addiction Counselling, Psychotherapy & Psychiatry?

Addiction counsellors can help you identify whether you have an addiction and may suggest a course of counselling sessions to help overcome your addiction. If serious, you may also need to meet with a consultant psychiatrist to diagnose, monitor and treat any mental health issues. Addiction psychiatrists may also be able to refer you to a rehabilitation centre if a residential stay is indicated.

What are the Benefits of Addiction Counselling?

•Understanding the root causes of your addiction.

 •Examine the thoughts, feelings and behaviours that contribute to addiction.

 •Gain self-understanding and insight, including identifying triggers.

 •Devise tailor-made ways of handling withdrawal symptoms.

•Develop strategies to cope with trigger situations.

•Acquire techniques and tools that are applicable for the long-term.

Self-Help Reading for Addiction Counselling Treatment

•Freedom from Addiction – Joe Griffin & Ivan Tyrrell (2005)

up to €70

Mental Health Consultation

up to €70

Stress Management

Stress can become a vicious cycle without the stress management techniques needed to manage it. The words “…But I can’t relax……”can become commonplace in a person’s life.

In small amounts, stress can be tolerated. However, prolonged or intense stress levels can impact on our relationships, work performance, and lead to panic attacks and/or depression. Common symptoms can include irritability, lack of concentration, sleeping problems, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal and mood swings. Stress can also contribute to physical symptoms such as skin disorders, headaches, muscular tension, high blood pressure and other bodily aches and pains.

Issues for Stress Counselling

•Work Pressures

•Family Stresses

•Relationship Worries

•Difficulty Coping

•Panic Attacks

•Irritability

•Physical Ailments

•Constant Tension

What is Stress Management Counselling & Psychotherapy?

Engaging with therapy at Insight Matters can allow you to unburden yourself and gain a fresh mindset so that you can open up to learning new coping strategies. You discover and implement stress management approaches like:

•time management

•anger management

•deep breathing

•improving coping strategies

•developing a more positive mindset

•balanced life approaches

•dealing with burnout

•anxiety reduction

•using guided imagery to reduce stress

•managing work stress

•mindfulness

•relaxation techniques

•work-life balance

When stress reactions decrease our quality of life, psychotherapy can help us to make serious changes in order to live in a happier and more effective way. When we frequently respond to stress with anxiety, fear, anger or depression, time is spent exploring these initial reactions as part of the process. Stress management psychother

Insight Matters - Phibsborough - 106 Capel Street, Dublin 1, Dublin, D01 WY40,

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Anne Marie Toole

Job Title:
  Practice Director
Specialisations:
  Counselling, Psychotherapy
Languages:
  French
Biography:

Anne Marie Toole – BSc. Counselling & Psychotherapy, Dip. Psychology, Dip. Addiction Studies, Dip. Counselling & Psychotherapy

Anne Marie Toole is the Founder and Director of Insight Matters Psychotherapy & Counselling. Anne Marie initially trained in Psychology and Addiction Studies in 2006 and went on to complete a four-year degree in counselling and psychotherapy. She offers both long-term psychotherapy and short-term counselling.

She works with individuals age 16 and over, seeking help for depression, stress and anxiety, sexuality, gender identity, self-esteem, confidence, isolation and discrimination, among many others. Anne Marie is an affiliate member of the Irish Association of Counselling and Psychotherapy.

Dil Wickremasinghe

Job Title:
  Managing Partner
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106 Capel Street, Dublin 1, Dublin, D01 WY40Ireland

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