Aisling Mc Govern Nolan

Counselling  enables you to process those emotions and feelings that are holding you back from living the life you deserve. It is my job as the therapist to hold you in the heart centred space  while you explore these emotions and feelings as you speak about your concerns. By gaining insight into  your emotions, behaviour and feelings you will feel more empowered  to make choices that are positive for your wellbeing.

I find that clients often come to their  first few sessions feeling  anxious  and nervous about  what is going to happen  or indeed what to say. I assure each and every client that this is common and I therefore endeavour to put you at ease as much as possible. Every client's story is unique and everyone  is given the utmost freedom to express without judgment what is no longer working in their world

My approach as a therapist is integrative and therefore unique to each clients needs. I pull from a range of therapeutic practices  which include CBT, Choice Therapy, Person Centred, Spiritual and Shamanism. 

I look forward to joining you on your journey