Anger Management Dublin West

Everyone can benefit from therapy and therapeutic treatments at any stage in life. However, when we are facing a personal crisis or are seeking to deal with challenges, changes, or any life event causing us concern or having a negative impact upon us, then it becomes vital to take care of our health and well-being. Counselling helps with stress, anxiety, depression, mental health issues, self esteem & self confidence and much more

Sean D. Daly  Psychologist, Counsellor and Psychotherapist.  MBPsS. M.Sc., B.A. Psychology Dip.counselling and ~Psychotherapy gMPSI Psychological Society of Ireland MBPsS., British Psychological Society  Dip. Counselling and Psychotherapy  EFPA Member European Federation of Psychologists associations Masters M.Sc. specializing in Neuropsychology. B.A. in Psychology (Honours) from DCU.  Post grad. in Systemic Family Therapy Mater Misericordiae Hospital. Dip. Counselling and Psychotherapy, Middlesex University. BPS registered for  Level A and Level B Ability and Personality Assessment. Fully accredited member IACP.

What is Cognitive Behaviour Therapy (CBT?)     Cognitive Behavioural Therapy is brief and time-limited. During the sessions you will learn how to become your own therapist. You will be given the tools to help you become your own person. To take charge of your life. To understand why you, and only you, have brought yourself to this place at this point in time. To accept that everyone is responsible for their own behaviour. To challenge your thoughts and beliefs and see how they shape your views and ultimately your experiences of the world as you perceive it to be. To quote Epictetus, "Men are not moved by things, but by the views which they take of them." In CBT I like to switch the phrase “I’ll believe it when I see it” to “I’ll see it when I believe it”.  This shift in perception raises our awareness. It is only when we have elevated a problem into our awareness and begin to see it in a different light that we can do something about it. We begin to realise and accept that we have choices. We can do something about the problem or do nothing. The choice is ours to take. The decision is ours to make. Cognitive Behaviour Therapy has proven worldwide to be effective in the treatment of many psychological disorders.