Counselling Dublin County

Gráinne is an integrative counsellor, psychotherapist, and fully accredited member of the I.A.C.P. Working from an integrative model means that Gráinne has a large toolbox filled with different approaches for each client. The most important part of the toolbox is listening to the client and understanding the factors that result in thinking, feeling or behaving a particular way, exploring different solutions to problems, and bringing awareness to the here and now. Gráinne brings both personal experience and professional knowledge to provide her clients with a unique therapy while kindly allowing clients to gently accept themselves. Gráinne’s background in nursing and social care for twenty-six years has supported her enthusiasm for lifelong learning, and sharing this knowledge has resulted in publications in Ireland and America, including the mental health of Healthcare Staff. Gráinne’s personal experience and research on the impact of Menstruation and Perimenopause increased awareness about the effects of both of these issues on our mental health. Gráinne facilitates workshops and webinars on Perimenopause and advocates for Women’s Issues. Gráinne works with her clients gently, focusing on emotional difficulties in an uncertain life. Her compassionate approach offers her clients a safe, supportive and non-judgmental space to focus on their thoughts and feelings, giving them the time to recover and regain confidence and self-knowledge. Gráinne believes cou

For more information about Brighter Days Psychotherapy in Kimmage please contact the clinic.

Professional counselling in a confidential, safe, non-judgemental setting,  working from counselling rooms based in Walkinstown.  I am an accredited therapist with IACP. My approach is tailored to suit the individual and the issues they are presenting with. My core approach is person-centred and will then draw on a  selection of other therapeutic approaches such as narrative therapy, solution focused therapy, reality therapy, psychodynamic, CBT and many more. Qualifications  Accredited member IACP BA (Hons) Counselling & Psychotherapy Certificate in Child & Adolescent Counselling & Psychotherapy MBS Management & Organisational Studies BA (Hons) International Business Undertaking Practitioners Certificate in Cognitive Behavioural Behaviour.Continuous Professional Development in Anger Management, Dreams in Clinical Practice, Narcissistic Abuse, Proactive Approach to engaging Adolescents, Best Practice in Woman and Child Protection in the context of domestic violence.

Brian Holohan is a fully accredited Counsellor, Psychotherapist and Supervisor with the Irish Association for Counselling & Psychotherapy. He holds as BA (Hons) Degree in Counselling & Psychotherapy, a Master's Degree in Sexuality Studies, a Diploma in Addiction Psychology and a Diploma in Counsellor Supervision.    In 2013 he set up 2gether Counselling & Psychotherapy Services and is currently working with adults and couples online covering but not limited to such issues as: anger, anxiety, bereavement & loss, depression, stress, self-esteem issues, relationship issues, sexuality and suicidal ideation.  Brian has over six years experience in working therapeutically online and currently all One-to-One Adult and Couples Counselling sessions take place online via a secure video platform. 

When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions.  Stress can be a part of this.  Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries.  My experience is that clients come to counselling because they want something in their life to be different. I appreciate that it's often not easy to come to counselling. I welcome clients with warmth and openness, and a non-judgemental listening ear. I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be. Sometimes what we need is to be listened to and heard.  Coming to see a therapist is a brave step towards getting support.  Allowing yourself to talk about and express what you are experiencing might be what you need at this time.  We often don't 'press pause' in our lives, we often don't give ourselves the time or space to check in with ourselves. "I can definitely say this place is worth checking" Reviewed 23 Aug 2017 Verified user. Treatment Received

Counselling  enables you to process those emotions and feelings that are holding you back from living the life you deserve. It is my job as the therapist to hold you in the heart centred space  while you explore these emotions and feelings as you speak about your concerns. By gaining insight into  your emotions, behaviour and feelings you will feel more empowered  to make choices that are positive for your wellbeing. I find that clients often come to their  first few sessions feeling  anxious  and nervous about  what is going to happen  or indeed what to say. I assure each and every client that this is common and I therefore endeavour to put you at ease as much as possible. Every client's story is unique and everyone  is given the utmost freedom to express without judgment what is no longer working in their world My approach as a therapist is integrative and therefore unique to each clients needs. I pull from a range of therapeutic practices  which include CBT, Choice Therapy, Person Centred, Spiritual and Shamanism.  I look forward to joining you on your journey

Kinship provides a safe, confidential space where difficulties can be explored in the presence of another—one who offers support and space as you work to become more of your authentic self.Areas of focus include: Depression, anxiety, stress, workplace performance, relationship challenges, transitions, chronic illness, trauma, sexuality, sexual abuse, finding meaning, and more. Some people may begin psychotherapy without a specific problem or issue, but instead with the intention of personal development and achieving their potential. At times we may feel confused, lost, overwhelmed, or dissatisfied for a time before we decide to seek help. It takes courage to ask for support. We encourage the development of effective problem-solving skills to help individuals reach their true potential and begin the process of self-awareness, acceptance, and change. We believe that no two people are exactly alike, which means treatments are tailored to the individual through a Humanistic Integrative Approach. Our therapists use evidence-based methods and are trained to a Master's level. We attend regular supervision in order maintain the highest standard of care.

Eat At Ease Counselling Sessions Online & In Person (Dublin & Dundalk) I can help you transform your relationship with food, body and weight. Sessions with me may be suitable for you: - If you can't stop obsessing about food - If you fight your appetite - If you turn to food every time you feel uncomfortable, sad or lonely, - If you lost weight and gain it back multiple times - If you punish your body with forced exercise, - If you hate your body - If you bombard yourself with hurtful thoughts, - If you postpone the happiness until you have the 'perfect' body, - If you feel like your experience with food and body is holding you back from living the life you were meant to lead. We have a unique relationship with food, driven by our beliefs, mindset, emotions and out past. Concerns with food can be a powerful opportunity to grow, evolve and thrive. We can learn how to nourish ourselves in alignment with our metabolic potential and our personal potential.

We are a patient-first professional counselling & psychotherapy clinic. Psychoanalytically trained. Dublin based. ‘otherness. noun. the quality or fact of being different’ At the heart of our ethos is the conviction that no two people are the same. This means no clipboards. No questionnaires. No categorisation. No plotting you on a graph. No generic solutions. As psychoanalysts we listen carefully to the otherness in you. What makes you, you. That’s where work can be done.

A few steps away from the red Luas line stop this centre is conveniently located in the I.F.S.C. Dublin 1 Ireland, where psychological counselling/psychotherapy is given to help patients overcome a range of psychological, behavioural and lifestyle disorders. Individual, couple and family counselling is offered and the privacy of patients is treated with the utmost importance by the team. Referrals are accepted from general medical practitioners and psychiatrists. The team help patients suffering from depression, both major and bipolar disorder, anxiety and phobias, panic attacks, low self esteem, and stress management.  We also help clients overcome addictions, both substance and behavioural, such as sex, gambling, food, alcohol and other substance abuse.

When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different. I appreciate that it's often not easy to come to counselling. I welcome clients with warmth and openness and a non-judgemental listening ear. I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be. Sometimes what we need is to be listened to and heard. Coming to see a therapist is a brave step towards getting support. Allowing yourself to talk about and express what you are experiencing might be what you need at this time. We often don't 'press pause' in our lives, and we often don't give ourselves the time or space to check in with ourselves. Dublin Counselling & Psychotherapy Services: Professional and Confidential (CBT, Person-centred, ACT, CT/RT). TalkingACT.com