About Anna Felegyhazy psychologist
I am Anna Felegyhazy, psychologist. I hold sessions in
Hungarian and English in Budapest.
In every person's life some changes come which can throw them off balance and cause small or big issues. A change does not necesarily have to be negative, it can be really good too - for example getting married or switching to a better job - yet even positive changes can cause conflicts with which we need to cope.
Getting to know ourselves better, strengthening our family and romantic relationships and learning more effective communication can prepare us to more confidently cope with the difficulties put in our paths.
Some of the people who turn to me (ie. engaged or expecting a baby) come to build a strong base to their relationships and increase harmony to provide a buffer against future problems. Others come to gain coping skills and experience to manage current problems and confidently face issues in the future.
Whatever the case, I think the key for a harmonic life is the continuous and deliberate maintenance of ourselves and our relationships, and also view problems as challenges.