The session started 15 minutes late; the first part of the session was taken up by discussing areas that needed attention, so actual massage time was only about 15-20 minutes or so. During that time, the massage targeted the painful areas well. Had to re- book in order to get full massage - hopefully the whole session next time will be treatment based. I booked a deep tissue massage as I have a lot of muscle tightness due to regular exercise at local gym, and poor posture, in particular twinges in knee and hip, and tight shoulders due to desk job. The therapist seemed knowledgeable, but I had hoped for more actual treatment in my first session. A session lasts 45 minutes.