Pilates Hampshire, UK

Rehabilitation Pilates group classes run weekly at our studio in Chandlers Ford.

1/2 Hour £40.00 Hour £60.00 5 Sessions - 30 minutes £160.00 5 Sessions - 60 minutes £250.00

Pilates uses exercises to change the way we use our bodies. It is often employed on a remedial basis to counter the postural problems that in our modern stressful lives can lead to joint & back pain.

Nicola Godfrey Osteopathy & Pilates is dedicated to helping you achieve optimal health and movement ability by offering the highest quality osteopathic treatment and advice as well as rehabilitation and prevention using Pilates.

Lakky Physiotherapy and Sports Injury Clinic is a unique Physiotherapy clinic, a practice which not only offers highly specialised Physiotherapy including hands-on treatment and acupuncture but is also one of the very few Physiotherapy clinics in Basingstoke and Farnborough offering Shockwave Therapy, Injections and Diagnostic referrals. Lakky Physiotherapy and Sports Injury Clinics are based in Arena Business Centres in Basingstoke (on ground floor), Farnborough (on first floor), Southampton (on first floor), Regus in Reading Greeen Park(on ground floor), GP surgery in Hook (first floor) and GP surgery in Fleet (first floor) and are all are in very popular locations close to Town Centres and train stations. Our team of highly skilled Physiotherapists have been working for NHS and Private Sector in close liaison with GPs and Consultants and have been looking after the health of the community for last 15 years. We thoroughly evaluate, diagnose & treat conditions like low back pain, neck pain and tension headaches, shoulder, elbow, wrist and hand, hip, knee and ankle pain; sports injuries, work  or whiplash accidents, arthritis and Post Fracture and Post-operative Surgery Rehabilitation. We advise on management of pain and use evidence-based techniques like Manual therapy, acupuncture, kinesio-taping, exercise program and rehabilitation and latest healing technologies like Shockwave therapy and Ultrasound to restore your health and function. Our Extended Scope Physiotherapist specialises in musculoskeletal injuries, diagnosing patient conditions and administering injections (cortisone and hyaluronic acid). Our Extended Scope Physiotherapist also refers for appropriate diagnosis i.e MRI, X-Rays and Ultrasound to Hampshire Clinic and Candover Clinic in Basingstoke ONLY. We are open Monday-Friday: 08.00-21.00 and Saturday: 09.00-17.00. We are recognized by all major Health Insurance Companies and also accept self-referrals

All our graduate sports therapists also hold additional qualifications in Pilates from the APPI (Australian Physiotherapy and Pilates Institute) we teach mat based Clinical and modified Pilates classes throughout Hampshire and use Pilates as an excellent treatment modality. Pilates has been shown to be an excellent way to treat lower back pain and with our expert graduate therapists you know you are in safe hands. 

This is the first time we meet. Most people are a bit nervous but there's nothing to be worried about we don't bite. It's a good idea to wear shorts and a lose training top if male, and shorts and strapless top if female. This enables us to have a good look at your spine and posture if needed. However for some treatments and assessments we may ask you to remove your top, this enables us to better asses the condition or injury. Assessment: This first takes the form of a detailed chat, where we gather all the important information about your condition and any related information that could prove useful in treating you. This includes your past medical history and the history of your injury. We then move on to more physical assessment, looking at posture, functional movements, muscle tests, ligament stability tests and neuromuscular (nerve) tests where appropriate.Diagnostic: All the information gathered from the assessment is then used to formulate a diagnosis (we tell you whats wrong). We will then give you some treatment options and advise you on how working together we intend to treat the injury/condition. We will also give you a time frame for recovery. Rehabilitation: Depending on your condition rehabilitation may become a large part of your recovery. We will give you the tools, understanding and guidance to manage your injury.