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Inspire Sports Therapy

Inspire Sports Therapy

Show Phone NumberInspire Sports Therapy,, Plyewell Road Hythe, Southampton, Hampshire, SO45 6APUK
3.1 / 5  Good
from 52 users
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Opening Hours

Monday08:00 - 21:00
Tuesday08:00 - 21:00
Wednesday08:00 - 21:00
Thursday08:00 - 21:00
Friday08:00 - 21:00
Saturday10:00 - 14:00
Sunday
Prices from £9 - Enquire for a fast quote from Inspire Sports Therapy. 8 verified patient reviews.

Popular Treatments

Physiotherapist Consultation £40 - £60
Deep Tissue Massage £25 - £60
Sports Massage £25 - £60
Back Pain Treatment
Spinal Rehabilitation - Neck and Back Injury
Full Body Massage £40 - £60
Spinal Manipulation
Sports Therapy £30 - £60
Sciatica Treatment
Pilates £9 - £100
See all treatments & prices

About Inspire Sports Therapy

Inspire Sports Therapy provides the very latest in sports therapy and physiotherapy techniques, sports science and sports medicine to accurately assess, diagnose and treat a wide range of sporting and domestic injuries in the Waterside, Hythe, New Forest and Southampton areas

We also offer a full range of well-being services, which include; Rehabilitation, Sports Screening and Movement Analysis, Advanced Training Programs, Injury Prevention Strategies, Personal Training, Clinical Pilates, Sports Yoga and Corporate Well-being Packages.

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from 8 verified reviews Patient Reviews of Inspire Sports Therapy

"I couldn't recommend Matt and inspired highly enough"
5 50Reviewed 27 Jan 2015 Review verified by phone and email.
Treatment Received: Spinal Rehabilitation - Neck and Back Injury
I went to see Matt at inspired sports therapy after sustaining a neck injury at work, I was in excruciating pain for over a week and I knew this was the only clinic to be treated at! With Matts professional attitude, years of experience and pin point diagnosis after just one hour session, the next morning I completely pain free! I couldn't recommend Matt and inspired highly enough. Absolute legend of a guy and a real genuine care for his clients.
Treated By: Matt Total Amount Paid £50
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review avatarCraig Southampton
"Great results every visit"
5 50Reviewed 18 Feb 2014 Review verified by phone and email.
Treatment Received: Sports Therapy
After several appointments with various clinics this was by far the more professional and personally tailored treatment I've ever had. Great results every visit.
Total Amount Paid £40
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Benny UK
"I would not hesitate in recommending Matt"
5 50Reviewed 16 Feb 2014 Review verified by phone and email.
Treatment Received: Sports Therapy
After sustaining an injury to my knee whilst training for a 250 mile in 24hrs cycle ride, I was thinking it was all over and I would have to pull out. I contacted Matt in the hope that he could help me out and to be strong enough to complete my challenge, and I was so glad that I did. I had patella femoral syndrome and Matt treated this with true professionalism and explained everything that was happening with my knee. He gave me exercises and stretches to do in between treatment and after following his advice and with the excellent treatment he gave me, I resumed training and completed my ride in under 16 hours. What's more after recovering and resuming my training, I felt stronger and more comfortable on the bike than I ever did before.

I am currently in training now for a 310 mile ride in 24 hours and I am already having appointments with Matt because I know with his help and expertise, my legs will be in the best shape they can be when I need them in June to get me from London to Lands End. I would not hesitate in recommending Matt for treatments/sports injuries of any kind.
Treated By: Matt Total Amount Paid £35
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Dale UK
"I would highly recommend"
5 50Reviewed 16 Feb 2014 Review verified by email.
Treatment Received: Sports Injury Rehabilitation - Strapping and Taping
My treatment with Inspire went superbly well from the moment I met Matt. I found him knowledgeable on all aspects of Physiotherapy. He helped solve my football injuries and prevent further injuries with good advice and stretching routines. I would highly recommend Matt to anyone with any discomfort or injuries.
Treated By: Matt Total Amount Paid £39
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Ian UK
"I can't recommend him highly enough"
5 50Reviewed 16 Feb 2014 Review verified by email.
Treatment Received: Sports Therapy
Treatment and rehab on hamstring issue

The treatment Matt provides is first class. I have previously been to other sports therapists, but none as good as Matt. He has helped me through a long hamstring injury. I can't recommend him highly enough.
Treated By: Matt Total Amount Paid £250
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Gary UK
"I wouldn't go anywhere else!"
4.6 50Reviewed 04 Feb 2014 Review verified by phone and email.
Treatment Received: Spinal Rehabilitation - Neck and Back Injury
Spinal re-alignment, deep muscle massage and stretching to achieve great long term results. And all with a friendly punctual service and a good price. I wouldn't go anywhere else!
Treated By: Matt Total Amount Paid £40
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Ian UK
"I would highly recommend"
5 50Reviewed 28 Jan 2014 Review verified by phone and email.
Treatment Received: Sports Therapy
Matt is an exceptional therapist whom I would highly recommend. He has worked miracles with the several sports injuries I have obtained through martial arts training (including a ripped hamstring and rolled ankle). Not only has Matt provided injury rehabilitation, strapping and taping, he has also provided me with an exercise programme to strengthen my body and prevent/lessen the chances of injuries reoccurring. He knows what he is talking about and this enables him gets to the source of the problem and fix it.
Treated By: Matt Total Amount Paid £40
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Rachel UK
"Very good treatment"
5 50Reviewed 22 Nov 2013 Verified user. Review confirmed by email.
Treatment Received: Physiotherapist Consultation
Physiotherapist / Physical Therapist Consultation

Very good treatment and would recommend this to all.
Total Amount Paid £160
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Katrina Southampton
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Accreditations

  • SST - Society of Sports Therapists (UK) 
  • GSR - BASRaT - Graduate Sport Rehabilitator - BASRaT (UK) 
  • REPs - Register of Exercise Professionals (UK) 

Provides

Massage Therapy

Physiotherapy

Premises

Parking - Public parking is accesible via Hythe library car park situated 1 minute from the clinic

Accessible to disabled people - Inspire Sports Therapy is located on the ground floor in Room 13 Fitness and Development Hythe

Public transport access - Numerous bus stops are only a short walk away

Wheelchair accessible toilet - The clinic is on the ground floor with wide door access

Access without steps - There are no steps to get to the clinic

Disabled parking - Via Hythe Library carpark

Patient bathroom - WC facilities are avaible up a small flight of stairs

Wireless access - Wi-Fi is avalible to all patients

On-site pharmacy

Clinic Services

Text message reminders - Appointment reminders by txt and email

Home visits - Home visits can be arranged to suit your needs

Open weekends - We are open Saturday by appointment only

Travel Services

International travel - By request

Local travel - New Forest area, Southampton, The waterside and surrounding area

Local accommodation

Translation services

Local guide

Tours and vacation services

Pick up service from hotel

Pick up service from airport

Physiotherapy

 
Ankle Injury Treatment
 
Biomechanical assessment

A big part of a Sports Therapy degree program is given over to biomechanics or the study of human mechanics. Biomechanical assessments form help form the plan for all our treatments. We will soon be offering bike fit packages for the amateur or serious cyclist.

 
Carpal Tunnel Syndrome
 
Cryotherapy

Ice therapy is big news in the elite sports science world and we plan to keep bringing you the latest advances in Ice therapy. 

 
Electrotherapy
 
Exercise Therapy

All our degree level therapists are also level three advanced personal trainers, we are experts in sport and exercise science and rehabilitation.

 
IFT - Interferential Therapy
 
Kinesiology
 
Knee Rehabilitation

Rehabilitation is a core principle of Inspire Sports Therapy practice. We continue to offer the latest in rehabilitation techniques to ensure the quickest return to normal pain free movement and to ensure your injury does not come back. The next time you see us it should be for something else. 

?

We use the latest in sports science research and development to tailor sessions to the individual needs of our patients, whether you require post operative care or rehab for a sporting or domestic injury we can help you.

 
Lymphoedema Treatment
 
Neurorehabilitation
 
Physical Therapy
£40 - £60
Physiotherapist Consultation

This is the first time we meet. Most people are a bit nervous but there's nothing to be worried about we don't bite. It's a good idea to wear shorts and a lose training top if male, and shorts and strapless top if female. This enables us to have a good look at your spine and posture if needed. However for some treatments and assessments we may ask you to remove your top, this enables us to better asses the condition or injury.

Assessment:

This first takes the form of a detailed chat, where we gather all the important information about your condition and any related information that could prove useful in treating you. This includes your past medical history and the history of your injury. We then move on to more physical assessment, looking at posture, functional movements, muscle tests, ligament stability tests and neuromuscular (nerve) tests where appropriate.

Diagnostic:

All the information gathered from the assessment is then used to formulate a diagnosis (we tell you whats wrong). We will then give you some treatment options and advise you on how working together we intend to treat the injury/condition. We will also give you a time frame for recovery.

Rehabilitation:

Depending on your condition rehabilitation may become a large part of your recovery. We will give you the tools, understanding and guidance to manage your injury.
£9 - £100
Pilates

All our graduate sports therapists also hold additional qualifications in Pilates from the APPI (Australian Physiotherapy and Pilates Institute) we teach mat based Clinical and modified Pilates classes throughout Hampshire and use Pilates as an excellent treatment modality. Pilates has been shown to be an excellent way to treat lower back pain and with our expert graduate therapists you know you are in safe hands. 

 
Post-Op Rehabilitation

Rehabilitation is a core principle of Inspire Sports Therapy practice. We continue to offer the latest in rehabilitation techniques to ensure the quickest return to normal pain free movement and to ensure your injury does not come back. The next time you see us it should be for something else. 

?

We use the latest in sports science research and development to tailor sessions to the individual needs of our patients, whether you require post operative care or rehab for a sporting or domestic injury we can help you.

 
Posture Management

Our treatments are heavily posture based, meaning we asses you posture during your initial consultation as we believe the way you move or don't, directly affects your posture and consequently your predisposition to relating injuries.

 
Repetitive Strain Injury Treatment
 
Sciatica Treatment
 
Shoulder Rehabilitation

Rehabilitation is a core principle of Inspire Sports Therapy practice. We continue to offer the latest in rehabilitation techniques to ensure the quickest return to normal pain free movement and to ensure your injury does not come back. The next time you see us it should be for something else. 

?

We use the latest in sports science research and development to tailor sessions to the individual needs of our patients, whether you require post operative care or rehab for a sporting or domestic injury we can help you.

 
Spinal Rehabilitation - Neck and Back Injury
£30 - £60
Sports and Occupational Rehabilitation

Our therapists are graduate Sports Therapists, so are experts in sports and occupational rehabilitation. 

 
Sports Injury Rehabilitation - Strapping and Taping

Rehabilitation is a core principle of Inspire Sports Therapy practice. We continue to offer the latest in rehabilitation techniques to ensure the quickest return to normal pain free movement and to ensure your injury does not come back. The next time you see us it should be for something else. 

?

We use the latest in sports science research and development to tailor sessions to the individual needs of our patients, whether you require post operative care or rehab for a sporting or domestic injury we can help you.

£30 - £60
Sports Therapy

Sports Therapy is about injury prevention, treatment and rehabilitation, enabling enhanced levels of both sporting and occupational performance. Sports therapy is used to restore normal pain free movement and function. How you move is extremely important to how we treat you. We use many physiotherapy and osteopathic techniques as well as the latest in sports therapy and sports medicine protocols. Including mobilizations, manipulations, frictions, muscle energy techniques, advanced stretching (PNF), functional training, cryotherapy, sports strapping and electrotherapy (ultrasound, laser, TENS, interferential) and massage.

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STT - Soft Tissue Therapy
 
Tendonitis Treatment
 
Tennis Elbow
 
TENS
 
Trigger Point Therapy
 
Ultrasound Therapy

We use ultrasound as one of our treatment modalities although current research is limited we have found good affects in the short term, however we strongly push the "hands on" approach to therapy.

 
Whiplash

General Practice

from £50
Health Screening Consultation

This is where we analyze your body movement, using the latest in sports science screening techniques, Sports Biomechanics (study of human movement) and Kinematics (study of motion) we can piece together what is wrong with your body, and then tailor a plan to put it right. To maximize your sporting performance.

We also offer standard movement analysis and fitness testing. Once we have a base measure of your overall health and fitness we can advise you on the best course of action to improve (body MOT). This involves some non invasive tests including, lung function (Vo2 Max), flexibility, strength, balance, blood pressure and body composition analysis. All of which will be explained to you prior to testing.

 
Occupational Health Consultation
£30 - £60
Weight Loss Consultation

Our team also consists of Graduate Sports Therapists with additional qualifications in advanced personal training and nutrition. If weight loss is your goal, we make it our goal.

Massage Therapy

£25 - £60
Deep Tissue Massage

Sports massage is a great way to keep the muscles of the body in balance. When we move we produce frictions within the muscles of the body, these muscles get damaged and the normal movement of the body system is impaired. Sports massage is used to re-align muscle fibers, thus reducing

friction and damage to the muscles. This promotes tissue regeneration enabling faster recovery from activity.

£40 - £60
Full Body Massage
£25 - £60
Massage

Sports massage is a great way to keep the muscles of the body in balance. When we move we produce frictions within the muscles of the body, these muscles get damaged and the normal movement of the body system is impaired. Sports massage is used to re-align muscle fibers, thus reducing

friction and damage to the muscles. This promotes tissue regeneration enabling faster recovery from activity.

 
NMT - Neuromuscular Therapy
£25 - £60
Sports Massage

Sports massage is a great way to keep the muscles of the body in balance. When we move we produce frictions within the muscles of the body, these muscles get damaged and the normal movement of the body system is impaired. Sports massage is used to re-align muscle fibers, thus reducing

friction and damage to the muscles. This promotes tissue regeneration enabling faster recovery from activity.

Chiropractic

 
Back Pain Treatment
 
Spinal Manipulation

Osteopathy

 
Myofascial Release

Holistic Health

 
Myotherapy
 
Yoga

Payment Information

DiscountsFree initial consultationChequesCredit cards

Insurance

Private Patients Welcome

Public Health Insurance

Dental Plans Accepted

European Health Insurance Card

NHS

Emergency NHS

BUPA

Denplan

Matt Lawrence

Job Title:
  Practice Therapist
Specialisations:
  Exercise Medicine, Massage Therapy, Neuromuscular Therapy, Occupational Therapy, Physical Therapy, Physiotherapy, Preventive Medicine, Sport and Exercise Science, Sports Medicine, Pain Medicine, Pathology
Languages:
  English
Biography:

Matt Lawrence, BSc (Hons) Sports Therapy, MSST.

Matt has for a long time had a great interest in how the human body moves. After several successful years working as a fitness consultant for some of Hampshire's most prestigious hotels and spas, including the 4 star Senspa at Carey's Manor Hotel in Brockenhurst and the 5 star Limewood hotel and The Herb House Spa in Lyndhurst where he still maintains a strong following as consultant. He followed his love of anatomy, physiology and training and embarked on his degree (BSc) in Sports Therapy at the University of Chichester, after realising he didn't have the advanced knowledge needed to successfully assess, treat and rehabilitate injuries to his clients. Matt had already achieved a National Diploma in Sport and Exercise Science from Brockenhurst College and was one of the first of their former students to undertake their now well regarded Personal Training Diploma. After gaining his degree with honors Matt created Inspire Sports Therapy. Matt believes the way we move and the forces the act upon our body determine the injuries we are likely to get. Using his love of anatomy and physiology, sports medicine, yoga and pilates as well years of experiance teaching truly functional training,  he has the skills, knowledge, understanding and most importantly the experience to treat you with the most up to date research driven sports therapy / physiotherapy techniques. Matt is currently undertaking advanced Pilates equipment training in London with the Australian Physiotherapy and Pilates Institute APPi, the UKs leading Pilates Institute.

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BSc.(Hons). Sports Therapy

APPI Level 2 Pilates Class Instructor

APPI Level 1 Mat Based Clinical Pilates

National Diploma in Sports and Exercise Science

CYQ  Level 3 Diploma in Personal Training

CYQ  Advanced Fitness Instruction Level 3

CYQ  Advanced Resistance Machines Programming Level 3

CYQ  Level 3 Nutrition and Weight Management

CYQ  Level 3 Client lifestyle and Fitness Assessment

CYQ  Level 3 Training in Different Environments

CYQ  Level 3 Business and Marketing

CYQ  Level 3 Fitness Knowledge

CYQ  Level 2 Circuit Trainer

CYQ  Level 2 Gym Instructor

CYQ  Level 2 Fitness Knowledge

CSLA Community Sports Leaders Award

Power Plate Instructor Core Fundamentals

Tai Chi Qi Gong Instructor

Active IQ Level 3 Sports Massage

Show Phone NumberInspire Sports Therapy,, Plyewell Road Hythe, Southampton, Hampshire, SO45 6APUK