Indian Head Massage Dublin County

Indian Head Massage is the ideal stress-busting treatment for anyone who is suffering from aching shoulders, a tight neck, tension headache, eye strain, insomnia, or poor concentration. It is a safe, simple yet effective therapy renowned for relieving symptoms of stress. The beauty of the treatment is that it can be given fully clothed, and there is no need for a treatment table either. So, it is versatile, in that it can be carried out anywhere, any place and any time; it is non-invasive, so perfect for shy clients; and it is ideal for all the family, even pregnant mums and granny and grandpa. There are a wide number of benefits to be had from treatment with Indian Head Massage, both psychological and physical. These include: Benefiits Antidote to stress, anxiety and mental tension Clears the mind and revitalized mental capacity, so improving alertness and concentration General "balancing", giving a sense of calm and peace Works on balancing the Chakras by releasing stagnant Prana so the body can function in a more harmonious manner Calms the respiratory system Improves blood circulation to the head and neck Increased blood flow enhances nourishment to the muscles which can promote hair growth Improves lymphatic drainage from the head and neck Improves muscle tone and mobility in the head, neck and shoulder area Increases circulation of cerebral spinal fluid around the brain Physically revitalising Relieves mental and physical strain, so helping to improve concentration and productivity Relieves eyestrain, headaches, sinusitis, congestion and insomnia Further nourishment to the skin and hair if oil is used in the treatment

Hypnotherapy is a fast therapy that deals effectively with many illnesses. This can range from physical pain to emotional anxiety to mental abuse and more. As an accredited Life Coach I combine hypnotherapy, psychotherapy and the empoWering tools of NLP and CBT to get my clients quickly from where they are now, to where they want to be. This is very much a solution focused therapy. As an Accredited Hypno-Psychotherapist with 5 years experience I have had much success in this area. I am the Vice Chairperson of the Hypnotherapy Association of Ireland. 

One of the reasons why Hypnotherapy is so beneficial and effective is that the hypnotherapist has the benefit of working with the client while they are in a hypnotic state, which means that their normal anxious attempts at understanding and rationalising their symptoms is dulled and so the client is free to open the full resources of their subconscious mind to new and exciting possible alternative solutions to their current and historic difficulties and behaviours.  Without the benefit of the hypnotic state, the client would tend to get lost in the rational processes of their conscious minds and so the outcome while it would eventually be reached, would take a great deal longer to achieve.In actual practice, most Hypnotherapists will combine hypnotic procedures with other appropriate therapeutic techniques.Here are some of the benefits of working with hypnosis and hypnotherapy:- Improved Relaxation Weight Loss Smoking Cessation Pain Management Fears/Phobias Alleviate Depression Stress Management Increase Success & Self-Confidence  Past Life Regressions Memory Enhancement Overcome your fear of Public Speaking Improve Performance Gain Better Study/Learning Abilities Creative Imagery for Healing Increase Motivation  Gain Control over Addictions/Unwanted Habits

- Full Body Massage - Hot Oil Massage, - Deep Tissue Massage, - Sport Massage, - Holistic Massage, - Relaxing Massage, - Back,Neck and Shoulders Massage, - Swedish Massage, - Foot Massage, - Anti-cellulit Massage. - Manual Therapy - Face Massage - Isometric Massage- Segmental Massage

Egyptian massage involves a combination of soft tissue and muscle manipulation, warm kneading and sweeping strokes which lengthens and stretches inactive muscles while stimulating the blood and lymphatic system.

A massage to help mums to be to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

Indian head massage is included in the Ayurvedic system, considered the world’s oldest form of holistic therapy and incorporating techniques which aim to relax, heal and balance the mind, body and spirit. By rebalancing the chakras or energy centers of the body, this type of massage improves blood flow, stimulates the elimination of toxins, relieves tension and aches in muscles and helps the client connect to his body in a more profound way. Indian massage is considered more than a form of physical therapy, both practitioners and clients seeing it as a spiritual experience, as it induces a positive energy and a sense of well-being.

As the name suggests it, deep tissue massage is a technique targeting the deeper muscles and connective tissues and focusing on realigning , fascia, tendons and ligaments in order to relieve tension. Scar tissues and adhesions in muscles block circulation and cause pain, weakness and numbness so by stimulating the deep layers of tissue and destroying these inelastic bands, blood flow is improved, toxins elimination is stimulated and oxygenation is significantly enhanced.

This is a deeply relaxing experience with many benefits other than bringing calmness and serenity. A wonderful massage which relieve stress, tension and fatigue. It also helps with insomnia, headaches, migraine and sinusitis by massaging muscle tissue and joints of the neck, shoulders, face and head. Cosmetic benefits include improving hair condition and stimulating growth; it relaxes the facial muscles and has been called a natural face lifting treatment. With so many benefits this is one experience you should not miss, so close your eyes and drift away!

More than a massage method, Mer & Sens is a complete purifying, re-mineralising and relaxing treatment. The sculpting techniques are carried out with hot volcanic and marine stones. This treatment helps to bring about a sense of total relaxation and wellbeing.

This tension /stress buster 30 minute massage will have you feeling re-energised and ready for where ever your day leads you.