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Adrian Farrell MSTAT

Adrian Farrell MSTAT

Show Phone NumberLinen Hall, 162-168 Regent Street, London, W1B 5TEUK
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Opening Hours

Monday13:00 - 20:00
Tuesday13:00 - 20:00
Wednesday09:00 - 19:00
Thursday13:00 - 20:00
Friday
Saturday14:00 - 18:00
Sunday

Popular Treatments

CST - Craniosacral Therapy From £55
Alexander Technique From £55
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About Adrian Farrell MSTAT

Are you looking to improve your posture, health and performance in your working day?

Do you spend far too long sat at a computer leading to a whole host of aches and pains? Does the stress of work leave you feeling burnt out? Tried osteopathy, chiropractic and physio with limited results? The Alexander Technique is a radical yet straight forward method for undoing harmful patterns of habitual physical and mental tension that cause a wide range of common problems. By addressing the cause of your problems it is possible to achieve long-term results, as opposed to the temporary relief that may be gained from focusing on your symptoms.



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Provides

Holistic Health

Premises

Parking

Accessible to disabled people

Public transport access

Wheelchair accessible toilet

Access without steps

Patient bathroom

Holistic Health

From £55
Alexander Technique
From £55
CST - Craniosacral Therapy

Payment Information

Insurance

Private Patients Welcome

Mr Adrian Farrell

Job Title:
  Practice Therapist
Biography:
The best way to learn the Alexander Technique is through one to one lessons with a qualified teacher. ? During your first lesson we will discuss your reasons for wanting lessons and I will explain how the Technique works. This is followed by some practical hands-on work using simple activities such as sitting, standing and walking to help you become more aware of how you are using yourself. You may also be worked with whilst lying down on a padded table for part of the lesson to help release undue tension. Women might prefer to wear trousers, but normal clothing is fine. There are no specific exercises to learn, rather, it is an exploration and re-education of the way we habitually use ourselves and addresses the way we think as much as the way we move. Each lesson is tailored to the needs of the individual.Throughout a course of lessons you will gain improved self-awareness, becoming more attuned to the bodys warning signs, learn to move more freely and improve your co-ordination. Increasingly you will be able to apply these changes to everyday situations and more complex activities.
Show Phone NumberLinen Hall, 162-168 Regent Street, London, W1B 5TEUK