Holistic Health Clinics Upper Norwood

£ 50

This technique forms another branch of osteopathic medicine focusing on the movement of the sacrum (lower part of the spine) and its relationship to movement of bones of the skull. Sacral treatment alone can have dramatic effects on low back pain where sacro-iliac joint (where the back joins the pelvis) dysfunction may be the root cause.

Dra. Ana Ivo is Doctor of Medical Science and Doctor of Alternative Medicine by the Open International University and has a wide experience of 30 years to take care of people and their physical , emotional, psychological and spiritual desires. She is also a International Trainer and Facilitator in Family Constellations. It is an awarded writer with a vast literary work dedicated to holistic medicine and transpersonal psychology. She is currently living and working in London where he gives consultations in the following holistic areas: Naturopathy Iridology Acupunture Shiatsu Massage Quick Chair Massage Reiki Holistic Psychology Family Constellations Laughter Yoga Buiseness Coaching Dr. Ana Ivo Speak English - Portuguese - French - divish

QUICK CHAIR MASSAGEStress and pain relief with massage therpay6 REASONS TO BE ADDICTED TO CHAIR MASSAGEChair massages are a quick, easy way to relax and get some relief from tension, stress and pain. A study in American Psychologists showed that people who received a short chair massage on their break, rather than resting, performed significantly better on complicated tasks like math problems. For the study one group of workers had a 15-minute rest, and the other group had a 15-minute massage. As if you needed a reason other than “it feels so darn good”…here are 6 more reasons to get addicted to chair massage:1. They provide a quick “pick me up” that has an energizing and uplifting effect2. They are convenient3. They work the areas where most people hold tension…the neck, shoulders and back4. They take only 10-15 minutes 5. They relax you and relieve stress – Just picture it, you are comfortably seated in the massage chair, the lights are dim, soft music is playing, the gentle but firm touch of a therapist applying pressure and working out the tight spots in your aching muscles… just the thought is relaxing, no? 6. They can relieve a headache caused by stress and muscle tension – Even a quick chair massage can loosen and relax tight muscles that are causing pain, limited flexibility and range of motion and causing you headaches or migraines. * * * * * Make chair massage a part of your weekly routine. * * * * * PRICES: 10 minutes = £10 20 minutes = £20 * * * * * BOKKING YOUR QUICK CHAIR MASSAHE SESSION Dr. Ana Ivo speak English - Portuguese - French - divish

If you are unsure as to which therapy will be of most benefit to you, then call for a free consultation

A gentle technique originating in Japan that aims to balance the mind, body and spirit. Some people may find Reiki useful for pain relief and managing anxiety. Reiki is also easy to learn for self-care.