Alexander Technique Glasgow

Lessons will sharpen your proprioceptive sense, ADDRESS YOUR INDIVIDUAL NEEDS and will assist you in identifying and preventing harmful postural habits that could aggravate or be the cause of stress, pain and under - performance.

Part of the lesson will include lying down on the floor (or a suitable bed when not possible) in the classic semi-supine position, which allows maximum support and can offer relief from pain. *please allow camera field inclusion.

LEARN TAI CHI CHUAN 8 MOVEMENTS & ALEXANDER TECHNIQUE ONLINE

This basic short form does not require a big space and could be easily practiced indoors.Study tai chi basic postures while applying methods taken from the Alexander Technique to improve posture and reduce tension.

Tai chi is an effective exercise for health of mind and body. The gentle flowing movements strengthen. The body, reduce stress and improve balance and coordination.