•Certificate in Nutritional Advice (Premier Training International)
•Certified Holistic Lifestyle Coach Level l and Level 2 (CHEK Institute)
•Certified Advanced Metabolic Typing Specialist (Health Excel)
•Trained in Functional Medicine Laboratory Analysis (David Hompes - Functional Medicine Secrets)
My approach:
•I work with natural foods in their natural states is, offering optimum IBS diet plans and IBS treatments.
•I work with each individual as a whole person, integrating diet and lifestyle techniques for permanent health benefits.
•I provide continual contact and coaching to educate and empower healthy dietary choices.
•I only work with natural, authentic, ethical and sustainable foodstuffs and supplements; partners and practices.
•Integrity and honesty are at the heart of everything I do. I am friendly, approachable and professional.
My expertise:
•Evaluating the health status of an individual, creating safe and effective diet and treatment plans, and lifestyle programmes, including supplementation and clinical testing.
•Providing one-on-one support for individuals to understand and work with their Metabolic Type; fine-tuning macro nutrient ratios, sourcing foods, understanding and cycling supplements.
•Functional Medicine Laboratory analysis to determine the etiology (root cause) of symptoms and facilitate healing from the cellular level up.
•Clinical testing including Hair Tissue Mineral Analysis (HTMA) to provide an understanding of how heavy metal levels and significant hair mineral ratios can validate reactions and reflect progress. •Recognising the underlying causes of stress and disease and preventing it through healthy eating habits, lifestyle management and appropriate exercise. •Effective detoxification processes to enhance the bodys ability to eliminate environmental toxins and metabolic waste. •Personal ‘Free From’ cookery coaching both individually and in groups; educating and teaching the principles of correct meal balancing, food selection, food preparation and cooking.
