Pure Yoga Bliss

I teach classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to help stretch the body, thereby massaging the internal organs, improving the immune system and balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized!

Private sessions are a wonderful opportunity to have personalized attention. They give you a chance to ask lots of questions and get lots of answers!

Private sessions also give you the experience of having a practice designed just for you... with your goals, strengths, weaknesses, and special considerations in mind. This is often especially helpful for people with injuries or other unique circumstances.

Private sessions can be useful every once in a while if questions are building up in your mind, if you want help developing an appropriate home practice, or if you are wanting to build certain skills & abilities. As an ongoing commitment, private sessions are useful for those with difficult scheduling or for people wanting to build strength and skill before attending group classes.

Suitable for all levels, beginners welcome!