I provide online holistic life coaching to support people who want to reduce stress, gain clarity, and move forward with their life’s aspirations — whether big or small. Check out website -
This coaching is for you if can relate to any of the following:
You are a parent who wants to strengthen connection,
communication, and emotional safety with your children
You want to improve connection in your relationships - with
parents, partners or friends
- You want to improve your confidence, self esteem and self trust
You feel stuck, overwhelmed, or indecisive about your career or
life direction
You are tired of living in tension and stress and want to learn
how to move with the natural flow of life
You want to make supportive lifestyle changes to improve your
health, energy, and overall wellbeing
You want to move from “someone else needs to fix this” to “I
have the awareness, tools, and choice to influence my health.”
Our emotions and our bodies are deeply connected. When feelings like stress, grief, or unspoken anger build up, they often show themselves through physical symptoms such as fatigue, tension, ongoing health struggles, relationship difficulties and feeling like life is working against us rather than for us.
In the same way, when we nurture positive emotions and create space to process what we feel, our bodies respond with greater energy, balance, and resilience and we can start to move through life with more ease and flow.
My holistic coaching approach is shaped by this blend of scientific training, health education, body-based practice, and intuitive healing traditions. I
use tools and practices like mindfulness, breathing techniques, meditation, body awareness, NLP, somatic release and intuition to help bridge the gap between mind and body, promoting healing and balance across all aspects of life.
Testimonials
“Irene really helped me clarify both my personal and professional goals, but more importantly, understand why I was setting them in the first place. Irene helped me be more realistic and logical about what I can take on, especially with the stress of everyday life. I also learned practical tools like box breathing, which I still use when things feel overwhelming.
Overall, the sessions were supportive, grounding, and genuinely helpful”. - A working parent
“Irene was very compassionate and knowledgeable during our sessions. Unlike some other counselors and coaches I have tried, she was able to drill down quickly to find areas of focus and methods of improvement. I'm sure you will benefit if you decide to help yourself here today”.
- BM
“Irene is so easy to engage with. She has a compassionate manner and really listens to what you say.
She considers all you say carefully to ensure she guides you in the right direction. There is a warmness and calmness in Irene's approach that forces you to slow things down and just “be present”, something I find hard to do as a busy working single mother. I always feel calm and relaxed and lighter after our sessions. I have experienced release of things I didn’t even realise I was holding on to and to me this is just testament to Irene's abilities. I would highly recommend Irene's sessions to everyone. Self care is at the center of all Irene teaches us. - Busy Working Mom
“I find it hard to talk about myself but Irene gives you the space and trust to open up and discuss what you're going through. She has an innate ability to guide you through your thoughts and ideas practically. I decided to pursue an idea and made a phone call after the session that I'd never found the motivation to do. Small steps forward for me have meant a lot. I feel more positive about myself
now. We owe it to ourselves to reach out and Irene will put you at ease”.
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Clones Lady 40+
Check out website for further information -
