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Suaimhneas Mindfulness

Suaimhneas Mindfulness

Show Phone NumberCork Health and Lifestyle Centre, Convent Avenue, Blackrock, CorkIreland
4.1 / 5  Excellent
from 5 users
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Opening Hours

Monday09:00 - 20:00
Tuesday09:00 - 18:30
Wednesday09:00 - 18:30
Thursday09:00 - 20:00
Friday09:00 - 20:00
Saturday
Sunday
Prices from €40 - Enquire for a fast quote from Suaimhneas Mindfulness. Excellent ServiceScore™: 4.1 from 5 votes.

Popular Treatments

Holistic Health Consultation up to €40
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About Suaimhneas Mindfulness

Mindfulness is a powerful practice to reduce our stress levels in a busy world. Mindfulness has been clinically proven to benefit people with a variety of life challenges such as stress, anxiety, depression, chronic pain and illness. One to one training will provide you with core Mindfulness skills that can be adapted to suit your specific needs or interests to provide you with skills to support you with life challenges you may face. 

Suaimhneas Mindfulness run by Shirine Beausang also provides eight week Mindfulness-Based Stress Reduction courses. MBSR is an internationally renowned evidence-based eight week program which was developed by Jon Kabat-Zinn thirty five years ago designed to support people with stress, pain and illness.

 Shirine Beausang is a fully qualified teacher of Mindfulness-Based Approaches such as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy and is trained by the German Institute for Mindfulness-Based Approaches.

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Provides

Holistic Health

Holistic Health

up to €40
Holistic Health Consultation

Payment Information

Insurance

Private Patients Welcome

Ms Shirine Beausang

Biography:
Shirine is a fully qualified teacher in Mindfulness-Based Approaches such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). She has trained with the German-based Institute for Mindfulness-Based Approaches.
Show Phone NumberCork Health and Lifestyle Centre, Convent Avenue, Blackrock, CorkIreland