Stress Management Dublin South

Welcome.  Sometimes being human isn't easy!  We can often find ourselves wondering what it's all about.  Finding answers to our questions can be difficult and sometimes when we are unsure it is a welcome relief to share feelings and ideas.  Often this is a daunting prospect and this is why I always work at the clients pace.  As people it is inevitable that we meet stresses and strains on our life journey.  Exploring and having a better understanding can help us to move forward, can help us to be less hard on ourselves and others, can help us to mind ourselves better in the face of adversity either past or present.  If you feel stressed, anxious, confused, depressed, at a crossroads, lost, lack confidence or are in the grip of unresolved trauma, an initial assessment may help.  It's good to talk and feel confidentially heard without judgement.   Ita is fully qualified holding a BA (Hons) in Counselling and Psychotherapy and a fully accredited member of the Irish Association of Counselling and Psychotherapy.  Therapy takes place in well managed, safe environments located in Rathfarnham and Lower Abbey Street.   

We are a team of professional Psychotherapists who are committed to providing you with Counselling and Psychotherapy services in a warm, confidential and safe environment. Due to the Covid 19 crisis our therapists are offering sessions online.Four highly trained, clinically qualified and experienced professional psychotherapists: Vivienne Shields, Fiona MacAnna, Sarah Ruane and Deborah Mulvaney, run the Elmwood Centre for Counselling and Psychotherapy in partnership with each other, and with the support of our professional Practice Manager. Our therapists are: Professionally qualified Experienced Fully accredited Professionally supervised Members of Professional Organisations We are committed to offering you our support and our experience to explore the thoughts, feelings, behaviours and experiences, past and present that may be causing psychological and emotional stress for you. We hope and believe that, together, we can help you to discover better and healthier ways of coping and moving forward in life towards reaching your full potential. History The Elmwood Centre, formally known as The Family Therapy and Counselling Centre Ranelagh, was established in 1987 to provide counselling and psychotherapy services to the community. Our Practice moved seven years ago to our beautiful new Counselling and Psychotherapy premises at 32 Lombard Street East, Dublin City Centre. It was established to provide therapy to individuals, couples and families who want

Next Step Therapy is a highly ethical, professional, experienced and friendly therapy practice in the heart of Dublin offering counselling & psychotherapy, addiction assessment, referral & treatment, EMDR for PTSD and CPTSD as well as business services to other therapists. I am accredited by both Irish and British Associations of Counselling & Psychotherapy (IACP & BACP). I am also accredited by Addiction Counsellors of Ireland (formerly IAAAC) and the Federation of Drug and Alcohol Professionals (FDAP) as an addiction professional. I have completed accredited training by EMDR UK & Ireland. Finally, I am recognised by the British Society of Clinical Hypnosis (BSCH) as a registered clinical hypnotherapy practice and by the Clinical Hypnotherapy & Psychotherapy Association (CHPA) as an accredited Hypno-Psychotherapist.  I attach great importance to the humanity of my practice of psychotherapy. As well as my skills and clinical knowledge, I also bring compassion, kindness, curiosity and humour into my sessions. I place much value on the first stages of therapy and believe that the act of reaching out and asking for help is a very courageous and healing act. I aim to make this process as smooth as possible by providing a friendly, caring and non-judgemental service What Do I Offer I have a variety of different therapies that you can use, tailored to your needs. All are tried, tested and evidence-based. I offer: Anger Management - Individual & Group SessionsFor t

The aim of our counselling service is to offer you space and time to take a fresh and constructive look at issues causing you distress, and to explore new ways of addressing and resolving the issues.  We are experienced in a wide variety of techniques to provide you with the best possible outcome.  These techniques include: Integrative PsychotherapyBrief and solution Focused TherapyCBT (Cognitive Behavioural Therapy)Psychodynamic PsychotherapyMindfulnessPhysical relaxation techniquesBreathing techniques We provide a flexible, safe, confidential and non-judgmental environment for you to analyse the feelings, emotions and behaviours that are having a negative impact on your life. You will be in control of the sessions and you will decide what you want to talk about. We have experience in dealing with the following: Individual and Couples Counselling.Anger managementStress managementGeneral Anxiety, Social Anxiety  and Panic attacksExam stressDepressionRelationship problemsConflict resolutionBereavement and lossPre and post natal depression, fertility issuesTraumaBullyingAdult survivors of child sexual abusePhysical, sexual and/or emotional abuseSuicidal thoughts and aftermath of suicide for family or individualsHarm reduction approach to addictionCoping with diagnoses of chronic illnessProblems with cultural integration

Counselling in Tallaght. The counselling centre is located on Main Street, Tallaght Village. At some point in our lives we all experience challenges and difficulties that can be overwhelming. Stress over a job, anxiety caused by uncertainty over the future, the feeling of loss because of bereavement, problems with addiction, difficulties in a relationship, or the feeling of helplessness. These are just some of the reasons why people choose to talk to a professional Counsellor or Psychotherapist. A trained counsellor or psychotherapist provides confidential and professional help by working with you and the difficulties you face. Contact Dublin South Counselling today to arrange an appointment with a qualified & experienced professional, accredited by the Irish Association of Counselling & Psychotherapy.

(Please see webpage for more detailed information & resources) Clinics available in Dublin 6, 6W and 24. We provide Counselling & Psychotherapy for: Low Cost Counselling availableDepression/Suicidal Ideation/Self harmAnxiety/StressGrief and LossAbuseRelationships, Intimacy and SexualityTraumaSelf-Esteem and Confidence IssuesAnger ManagementCrisis of meaningDealing with IllnessIssues of addiction

Welcome to Donnybrook Counselling and Psychotherapy . The home of highly skilled and practical psychotherapy. Whatever you’re going through, you don’t have to get there alone, help can be sought.  Donnybrook counselling offers therapy to individuals  in a safe and confidential setting.(please note we do not work with couples ). The cost is €50 per session for students and €70 for employed. Elizabeth O'Sullivan is a fully accredited member of IACP with over 10 years experience. Together with a highly skilled team we offer a  professional service.

  Sandymount Psychotherapy provides you with a safe, confidential space where you can explore, heal and grow.  A psychology and psychotherapy service designed to help you resolve immediate issues, but also to help you further a process of personal development using the best and most up to date practices. I use evidence based treatment for people who experience a range of mental health difficulties utilising psychoanalytic techniques, Cognitive Behavioral  Therapy techniques and mindfulness based strategies. I am a registered psychologist, with an MSc in Psychotherapy from the UCD School of Medicine, an MA in Addiction Studies and over ten years formal training within the field of mental health. I am a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland. No two people are alike, so I tailor my approach to your specific needs.  Through speaking in a specific way, we can accomplish learning and changes which will last a lifetime.  I love working with individuals who are curious, motivated to change and no longer wish to suffer their symptom.  I am passionate about helping you to feel more at ease with yourself.  This is the fundamental aim of the work and all good things stem from this; overcoming fears, anxiety, relationship problems, finding your place and position in the world. Together we will restore or develop an inner confidence which can only come from knowing, accepting and liking who you are. 

Lumina Psychotherapy is located on the main street of Dun Laoghaire beside St. Michael’s Hospital. We are a group of experienced therapists working with children, teenagers and adults to manage depression, anxiety, stress, anger, panic attacks, suicidal thoughts, eating disorders, phobias, addictions, complicated grief, bullying, work issues, career / life changes, relationships and sexual difficulties. We are open Monday to Saturday. Daytime and evening. Please call us if you'd like to make an enquiry or an appointment.