About Carrigaline Hypnotherapy and CBT Centre
Welcome to Carrigaline Hypnotherapy & CBT Centre based in Carrigaline Co. Cork.
I am Susan McElligott M.A. Counselling & Psychotherapy and a Hypnotherapist, Cognitive Behaviour C.B.T. therapist. I can help you change the thoughts that may be causing you anxiety, depression, feelings of sadness, grief, overwhelm. I offer a children's clinic to help with nightmares or fears and phobias. Help is available to let go of old unwanted thoughts and live a happy and more fulfilling life. Results are achieved in as little as one session of approximately 90mins. Life-changing skills will be taught in the session so you will experience immediate benefits. You will learn tools and techniques to master your own emotions and manage stress levels to allow you to relax and feel confident Integrating the use of hypnotherapy, psychotherapy, Life Coaching and many other tools and techniques to give you positive results The sessions are 'solution-focused' so can take anywhere between 1 and 3 sessions working together at your own pace. My focus is on helping you be your best self, using mindfulness, neurolinguistic programming techniques, Expect to upgrade your mindset, change your thought patterns and feel good. I look forward to helping you make those changes.