About Carrigaline Hypnotherapy and CBT Centre
Welcome to Carrigaline Hypnotherapy & CBT Centre based in Carrigaline Co. Cork.
I am Susan McElligott Clinical Hypnotherapist Psychotherapist. I can help you change the thoughts that may be causing you anxiety, depression, feelings of sadness, grief, overwhelm. I offer a special children's clinic to help with nightmares or fears and phobias. Help is available to let go of old unwanted thoughts and live a happy and more fulfilling life. Results are achieved in as little as one session of approximately 90mins. Life changing skills will be taught in the session so you will experience immediate benefits. You will learn tools and techniques to master your own emotions and manage stress levels to allow you to relax and feel confident Using a combination of hypnotherapy, psychotherapy, NLP, Strategic Intervention Life Coaching, results are experienced almost instantaneously. The sessions are directed at finding solutions so can take anywhere between 1 and 3 sessions. It is a cooperative approach where we work together to bring you the results you want at your own pace. My focus is on helping you be your best self, using mindfulness, neurolinguistic programming techniques, Expect to upgrade your mindset, change your thought patterns and feel good. I look forward to helping you make those changes.
Mindful Awareness and Self Care Taking time to do something as simple as making a cup of tea sends a message to your brain that you matter. Create a habit of doing a small act each day and begin to notice positive changes in how you feel. 06/27/2017 23:27:54