Mental Health Consultation Europe

Counselling provided for the following issues: •Feeling depressed, sad or empty •Stress, Anxiety and Panic Attacks •Suicidal thoughts •Loss and Grief •Bereavement •Childhood issues & trauma •Feeling overwhelmed or unable to cope •Redundancy •Relationships •Low Self-Esteem / Self-Confidence •Bullying •Anger Management •Addiction •Sexuality

I incorporate a Person-Centered approach. The person-centered approach views the person as their own best authority on their own experience. I also adopt when required a Psychodynamic approach. Psychodynamic psychotherapy considers that people repress past traumatic experiences, which can affect their personalities and behaviors in relationships.  The goal of talking to a counsellor / psychotherapist is to help you make sense of what is going on in your life. Reflecting on your past experiences and how they impact on the present, can help you understand the person you are today. I believe in the strength and courage of anyone seeking therapy and facing their struggles head-on. Counselling can give time and an opportunity to develop insight and understanding of how you exist in your world and explore aspects of your life that may be inhibiting personal growth and can provide new ways to move forward. This insight is what can make change possible as our patterns of behaviour are explored and understood and as a consequence make it easier to make new choices and decisions. I understand that the counselling work can be challenging but for most people counselling is a life changing, positive experience that creates greater self-awareness and understanding of our world. As part of my practice I receive ongoing supervision to maintain well-informed, ethical practice. I am also committed to my own continual professional development and regularly attend courses and training forums, alongside reading relevant literature, research and articles as a means of keeping my counselling skills up to date.

Using a biopsychosocial model to help to understand and prevent incapacity by addressing all the physical,psychological and social factors involved in human illness and disability.Therefore, rehabilitation needs to address biopsychosocial obstacles to aid recovery and return to work.

Are you under pressure? Do you feel stressed or angry? Not enough hours in the day? Suffering job burnout or heading there? If you have answered yes to any of the above, then come and find out how to manage your stress effectively. Available in Glasgow and surrounding areas. Phone or email and book a session. One-to-One Stress Management coaching identifies a variety of pressures or stressors, e.g. work-related stress issues such as job insecurity and fear of being made redundant, dealing with increased or decreased workloads, a lack of control, problems with colleagues or your manager, no work/life balance, interpersonal stress, change and performance management. Stress management is all about you learning tools and ways so that you can manage your stress. You will have a personal plan on how to reach goals to reduce stress. You will not only feel better about yourself but more confident with improved self-esteem.  Phone or email and if you are not satisfied, you will get 100% refund guaranteed.

Works with all mental health disorders.

Personal development courses and counselling will help with all your stress related issues.