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Down To Earth Health

Down To Earth Health

Show Phone Number39 Tower Street, Selkirk, Scottish Borders, TD7 4LR
3.6 / 5  Very Good
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Opening Hours

Monday
Tuesday08:30 - 12:3013:45 - 18:00
Wednesday
Thursday08:30 - 12:3013:45 - 18:00
Friday
Saturday
Sunday

Popular Treatments

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About Down To Earth Health

A wide range of symptoms and ailments have been helped at Down To Earth Health over the years.

Common symptoms and conditions that I help regularly using Systematic Kineisology include:

Anxiety | Bloating | Eczema | Hayfever | Diarrhoea | Wind | Fibromyalgia | Headaches | Muscle Pain | Mood Swings | IBS | Fatigue & Tiredness | Migraines | Menopause | PMT

Most of the above symptoms and conditions can be aggravated by Food Intolerances.  These intolerances are becoming more common as specific foods have been changed over the decades and make it more difficult for us to process them.  They are often hidden in foods so our intake of them has also increased quite dramatically.  This is generally one of the first things I recommend new clients to have checked.

Therefore looking at the Digestive System is usually the first area that I look at in most people who come and see me.  The reason for this is that the food you eat is meant to give you energy and then you should eliminate the waste in a timely manner.  If this is not the case, even people who eat a healthy varied diet will have problems with their health.

Candida and other bacterial infections can also cause a lot of symptoms that will continue unless brought back to a harmonious level that your body can cope with easily, this is also something I check to see if it is out of balance.

Headaches | Neck Tension | Muscle Spasms | Rotator Cuff | Sacro-Iliac Joint | Knee Pain | Ankle & Foot | RSI | Tennis/Golfers Elbow | Back Ache | Sciatica

are generally helped by Advanced Clinical Massage techniques which may incorporate the following:

Myofascial Release

Trigger Points

Heat using hot stones (cold may also be applied in acute cases)

Ama Fusion

Stretching

Muscle Work

Giving you homework is something I do generally from session 2 so that you are involved in your own improvement paht.  Specific stretching and the use of heat can be very valuable in the relief of pain so these would be two common aspects that you might receive.

Enjoying and being involved in your journey toward wellness is something I feel strongly about.  You are always free to ask questions or to get in touch with me by phone, email and I would also be delighted if you connect with me via Social Media for special offers and tips.

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Provides

Body Treatments

Massage Therapy

Premises

Parking - On-Street but not guaranteed

Public transport access - First Bus: X95 Edinburgh/Carlisle, 72 from Melrose, 73 from Galashiels

Patient bathroom

Wireless access

Clinic Services

Emergency service

Text message reminders - Email reminders generally, text available on request.

Home visits

Open 24 hours

Open weekends

Physiotherapy

Kinesiology
£59  -  £65
Kinesiology 1st Appointment (1 hour 15 mins)
£45  -  £50
Kinesiology Follow-up (1 hour )

Massage Therapy

£35  -  £40
Facial Massage (45 mins)
Hot Stone Massage
£65  -  £70
Hot Stone Massage (1 hour 30 mins)
£45  -  £50
Hot Stone Fusion (1 hour )
 
Massage
£25  -  £30
Neck and Shoulder Massage (30 mins)
£45  -  £50
Holistic Massage Back, Neck & Shoulders (1 hour )
£85  -  £90
Kinesiology/Massage (2 hours )

Holistic Health

£4  -  £54
Weight Loss - Alternative Treatment (45 mins)

Insurance

Emergency NHS

WPA - On-Street but not guaranteed

Ms Rosemary Dean

Show Phone Number39 Tower Street, Selkirk, Scottish Borders, TD7 4LR