Indian Head Massage (30 mins)
Indian Head Massage releases the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders it works on an emotional level too, calming the mind, promoting relaxation and relieving stress.
One of the most common stress related complaints are headaches. One in three individuals consult their doctor with this symptom every year, and 95% of the population suffer from them at some time.
Massaging the scalp, face, neck and shoulders relieves eyestrain, improves concentration, eliminates muscular tension and restores joint movement.
Massaging the head encourages the supply of oxygen to the brain, which is one of the best ways of reducing stress. Oxygen helps you think clearly and creatively, the same effect is brought about through exercising.
Indian Head Massage attacks stress in an immediate way by accessing the physical effects. It also aids better relaxation and sleep, the lack of which is often a strong component in stress related i