Balance Psychology and Therapy Services

Amazing therapist. My first and somehow I got lucky in finding an amazing one who tells me as it is.

I was introduced to therapy by a friend, as I was not coping very well.

Before the therapy, I was dealing with heartbreak by myself for a year or so, it got really bad as I couldn't tell anyone that I was in a same-sex relationship.

Soon I felt lonely, I dwell in self-pity and hatred. The emotions affected my job, the negativity affected those around me.

Over the 8 therapy sessions, the counsellor was very patient and provided the help that I felt was structured towards my needs. Not only was I able to get over the heartbreak, but I have also understood myself better, had more mature thinking, built a healthier routine and able to take control of my life better.

Now, 3 months after my therapy ended, I am proud of who I am at this current state. My work performance accelerated and I feel motivated to try new courses which were on my wishlist for a very long time. I'm truly thankful for the help given when it was most needed.

She helped me out during my mental breakdown extravaganza last quarter of 2018. I didn't even want to go in the first few sessions as I considered this to be a hit on my ego; I am, after all, a degree holder in Clinical Psychology. I came to her with a cocktail of insomnia, depression, substance dependence and good old fashioned anxiety. She has an air about her that exudes care and understanding. I never felt judged nor afraid to disagree, nor shameful in saying "I don't understand." Quite smart too as during my session, we were able to discuss Philosophy and Theories in Psychology (this is how I related to her) and now I feel loads better. I am now better in handling the emotions without feeling the need to self-destruct.

Great Counsellor. She does help me a lot with my mental illness. She is kind and understanding.