About Pilates Central
Pilates Central is a well established, modern state-of-the-art Pilates studio. Pilates help in achieving a stronger back, more toned, mobile and flexible body, flatter stomach, better body shape, better posture and coordination, injury prevention and rehabilitation, gain without pain, relief from stress, general fitness and sense of complete well being. Pilates is suitable for the middle aged, elderly, desk-bound, pre and post operation patients, people with back and neck pain, poor posture, sports injuries, RSI, carpal tunnel syndrome, whiplash and stress. The facility is conveniently located, is accessible by bus and tube and has ample parking, both free and pay and display.