Deep Tissue Massage Southwark Cathedral

targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage. Rather than a , it is especially helpful for problem areas which affect many people. These include back, neck and shoulder problems. Usually within these areas of pain, brought on by muscle tension or injury, lie bands or adhesions of painful rigid tissue in tendons, ligaments and muscles. These adhesions can actually block the circulation of blood flow resulting in inflammation and limited movement. The deep tissue massage process actually helps to break down these adhesions to relieve pain and eventually restore the muscle to normal movement. There will be some pain and discomfort during points of the massage but this is quite normal and aids in the healing process. If you suffer with any of the following problems, then here at we can address these problems by offering to get you on the road to recovery : Chronic painLimited mobilityRecovery from injuries (e.g. whiplash, falls, sports injury)Repetitive strain injury, such as carpal tunnel syndromePostural problemsOsteoarthritic painFibromyalgiaMuscle tension or spasm

Experience a personal approach from a trained and qualified therapist to promote well being and relaxation during your time of pregnancy. This treatment is specifically designed to help alleviate problems associated with pregnancy, including: Back achePelvic painsNeck and shoulder painIncreasing blood flow and circulationUpper and lower back pain has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Its a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Pregnancy massage is recommended after the third month of pregnancy. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy. We sell massages packages, please email/phone to find out more information.

is the most common type and form of massage performed in the West and it is where many people have their first experience of enjoying the . This type of massage focuses on the superficial layers of muscle as opposed to deep tissue massage. Therapists will use long, flowing and smooth strokes with a kneading action and this is aided by the use of massage oil or lotion. Lubrication with massage oil or lotion helps warm up the affected area or location to be worked on and this helps to break up superficial muscle adhesions or knots which helps release tension and stiffness. This type of massage is also very relaxing and promotes various health benefits such as increasing the oxygen blood levels, reducing muscle toxins and generally improving circulation. It has been shown that Swedish massage is particularly beneficial for people suffering with joint stiffness and poor circulation and also those with osteoarthritis. In fact a recent study conducted by the National Center for Complementary and Alternative Medicine found that individuals who received a 45 minute Swedish massage had a notable reduction in the stress hormone known as cortisol. These individuals also experienced an increase in their immunity levels with an increase in their white blood cell count.