Stop Smoking - Alternative Treatment Oxfordshire

Hypnosis and Hypno-Psychotherapy What is Hypnosis? We experience hypnotic states often during the course of our lives. The experience of hypnosis is similar to daydreaming, with a pleasant feeling of deep relaxation behind it all. Hypnosis is a different state of consciousness, which you can naturally enter so that, for therapeutic purposes, or Hypno-Psychotherapy, beneficial suggestions may be given directly to your unconscious mind. Hypnosis is an effective way of making contact with our inner or unconscious mind, which has enormous potential and knowledge as well as being the unwitting source of many of our problems. No one can be hypnotised against his or her will and even when hypnotised, a person can still reject any suggestion. Thus hypnosis is a state of purposeful co-operation. What is Hypno-Psychotherapy? Hypno-Psychotherapy uses a combination of Psychotherapy and Hypnosis. Hypno-Psychotherapy may succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified Hypno -Psychotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects.

Sophie Cresswell uses Cognitive Behavioural Therapy and Hypno-psychotherapy to treat anxiety. Sophie is a successful therapist with 16 years experience.