Deep Tissue / Sport Massage (1 Hour) (1 hour)
A regular appointment with a sports massage therapist is a great idea if you're always pushing your body physically. How long you should go between treatments depends on the frequency and intensity of your training sessions. But don't leave it too long between massages, otherwise progress will be very slow. Also, a sports massage has many benefits for an athlete, or anyone doing regular exercise. It can relax your muscles, fight fatigue, relieve any swelling you have around your joints, boost circulation and the immune system so that the body heals more quickly, improve your flexibility and body strength, reduce your heart rate and blood pressure, increase your circulation and lymph flow, make it easier for you to recover more quickly after you've done strenuous exercise, make it less likely you'll get more injuries by getting rid of the tension in the muscles.